Iron Works 2200g

Product form

€86,90

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Description courte

Iron Works by FIRST IRON SYSTEMS is a lean gainer designed to support controlled muscle gain, energy, and recovery within a structured strength training routine.

Barcode: 5425030864029

Parfums Free pickup in our shop(s)

Vanille Crème Glacée
Chocolat
Cookies and cream
Chocolat Caramel Cacahuète
Strawsberry Milkshake
Banane Milkshake

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Points forts

Complete lean gainer
2:1 protein-to-carb ratio
With whey isolate and oats
Enriched with creatine and glutamine
Supports controlled muscle gain
Supports muscle recovery
Economical 2200 g format

Objectifs produit

Conçu pour vos objectifs

Muscle gain

Muscle recovery

Athletic performance

Energy & vitality

Product information

Nutritional values

Find the nutritional information and additional data available for this product.

Nutrient	Per 55 g	Per 110 g	Per 100 g
Energy	190 kcal / 794 kJ	380 kcal / 1588 kJ	345 kcal / 1442 kJ
Fat	1.55 g	3.10 g	2.82 g
of which saturates	0.44 g	0.88 g	0.81 g
Carbohydrates	14.45 g	28.90 g	26.26 g
of which sugars	0.59 g	1.18 g	1.08 g
Dietary fiber	1.51 g	3.02 g	2.75 g
Protein	30.52 g	61.04 g	55.49 g
Salt	0.24 g	0.48 g	0.43 g

Vitamins & Minerals	Per 55 g	% NRV	Per 110 g	% NRV
Vitamin E	3 mg	25%	6 mg	50%
Vitamin C	20 mg	25%	40 mg	50%
Vitamin B1	0.28 mg	25%	0.56 mg	50%
Vitamin B2	0.35 mg	25%	0.7 mg	50%
Vitamin B3	4 mg	25%	8 mg	50%
Vitamin B6	0.35 mg	25%	0.7 mg	50%
Vitamin B9	50 µg	25%	100 µg	50%
Vitamin B12	0.62 µg	25%	1.24 µg	50%
Vitamin B8	12.5 µg	25%	25 µg	50%
Vitamin B5	1.5 mg	25%	3 mg	50%
Calcium	139.6 mg	17%	279.2 mg	34%
Magnesium	107.4 mg	29%	214.8 mg	58%
Zinc	5 mg	50%	10 mg	100%

Other ingredients	Per 55 g	Per 110 g
Creatine monohydrate	1.7 g	3.4 g
L-Glutamine	2 g	4 g
Taurine	0.5 g	1 g

Values for the Vanilla Ice Cream flavor. Protein-to-carb ratio 2:1.

Dosage recommandé

Mix 1 serving of 55 g, about 2 scoops, with 300 ml of water, skimmed milk, or plant-based drink.

Moment idéal

On training days, take 2 servings of 55 g per day: a first serving during the morning, then a second in the afternoon. Depending on the session's schedule, one of the servings can be taken about 1.5 hours before training or directly after the session. On rest days, consume at least 1 serving between meals, with the possibility of splitting 2 servings across the day depending on needs.

Objectif principal

Support clean muscle gain, quality protein and carbohydrate intake, recovery, and progress during volume or muscle maintenance cycles.

Hydratation

Prepare each serving with about 300 ml of liquid and maintain regular hydration throughout the day, especially when the product is used alongside intense training, high protein intake, or creatine supplementation.

Conseil Force Addict Pro

IRON WORKS fits ideally into a clean bulking strategy when the goal is to increase intake without switching to an overly sugary or poorly controlled gainer. It suits athletes who want to structure their snacks around a more controlled protein-to-carb ratio, particularly during a volume phase, strength progression, or resuming training after a period of stagnation. On training days, post-session intake is relevant to support recovery and replenish protein and carbohydrates around exercise; pre-training intake can be beneficial if the last meal was a while ago or if the session requires a lot of energy. On rest days, it should be used as a planned nutritional snack, based on total calorie intake, body weight, digestion, and appetite. To optimize results, it is better to track changes in weight, performance, and waist measurement, then adjust the number of servings rather than abruptly increasing calories.

Conseil Force Addict Pro+

Précaution : Do not exceed the recommended daily dose. Introduce gradually if you are sensitive to gainers or concentrated carbohydrate intake. Contains milk and gluten, and may contain traces of soy, shellfish, eggs, and sulfites; check individual tolerance and allergens.

Questions fréquentes

Retrouvez les réponses aux questions les plus courantes avant votre achat.

Is Iron Works a gainer or a whey protein, and what is its macronutrient composition?

Iron Works by First Iron Systems is a mass gainer matrix formulated to provide a significant caloric surplus with a carbohydrate-to-protein ratio optimized for muscle mass gain. Unlike a simple whey, a gainer like Iron Works incorporates complex carbohydrates (maltodextrin, oats, rice cream) in addition to protein to create the hypercaloric intake necessary for anabolism. For ectomorphs or fast-metabolism athletes who struggle to meet their caloric needs through diet alone, Iron Works offers a practical solution to reach the 300-500 kcal/day surplus identified as optimal for clean bulking.

Is Iron Works 2200g suitable for ectomorphs who struggle to gain weight, or is it also suitable for other body types?

Iron Works is particularly designed for high-metabolism profiles (ectomorphs) and athletes practicing high-energy-expenditure disciplines (endurance, CrossFit) who struggle to meet their high caloric needs through solid food alone. For mesomorphs, a reduced dose (half serving) allows fine-tuning of the additional caloric intake. For endomorphs (tendency to store fat easily), a hypercaloric gainer is generally not recommended — a whey alone with a moderate dietary caloric surplus is preferable. Beginners, regardless of body type, generally benefit well from gainers because their high muscular adaptation capacity offsets the potential fat gain.

How do you incorporate Iron Works into a bulking nutrition plan without accumulating excess fat mass?

The key is quantifying the total caloric surplus. First calculate your TDEE (Total Daily Energy Expenditure) using the Mifflin-St Jeor formula + activity coefficient, then add 300-500 kcal/day. Iron Works fills the gap between your dietary intake and this target. Avoid adding Iron Works on top of an already excessive diet. Optimal timing: post-workout to maximize recovery and muscle carbohydrate uptake, or in the morning as a supplementary breakfast. Taken with water, the caloric profile is controlled; prepared with milk, it is significantly more caloric.

What is the carbohydrate-to-protein ratio in Iron Works, and is it suitable for a lean bulk?

Gainers like Iron Works typically have a ratio of 2:1 to 4:1 (carbs:protein), compared to 1:1 to 0.5:1 for more aggressive hard gainers. A ratio of 2:1 to 3:1 is generally considered favorable for a lean bulk because it provides a modest carbohydrate-based caloric surplus while maintaining a high protein intake (>25g/serving) necessary for muscle synthesis. Check the Iron Works 2200g label for the exact ratio; if carbohydrates dominate significantly (>4:1), reduce the dose or prepare it with water to limit total caloric intake.

Can Iron Works be used as the sole source of protein and calories in place of solid meals?

Not recommended as a sole nutritional source. Iron Works is a supplement intended to increase caloric and protein intake, not to replace the balanced diet that remains the foundation of sports nutrition. Solid meals provide micronutrients (vitamins, minerals, antioxidants, fiber), digestive enzymes, and satiety factors that liquid supplements cannot fully replicate. In practice: 2 to 3 balanced solid meals per day + 1-2 Iron Works shakes cover the high caloric needs of an athlete bulking without sacrificing overall micronutrient quality.

Does Iron Works 2200g contain creatine, or should it be supplemented separately to maximize muscle gain?

Check the Iron Works 2200g label for the presence of creatine: some gainers include it, others do not. If Iron Works does not contain creatine, separate supplementation of 3 to 5g/day of creatine monohydrate is strongly recommended when bulking. Creatine improves strength (5-15% on average according to meta-analyses), increases apparent muscle volume through intracellular water retention, and enhances protein synthesis. It is the most scientifically documented performance supplement, and its synergy with a protein-carbohydrate gainer is excellent for maximizing muscle gain.