Purpose of this collection: to introduce you to sports flours and creams — oat flour, rice cream, protein flour — ready-to-cook nutritional bases for healthy breakfasts, pre-workout snacks and balanced fitness recipes.
Why Include Sports Flours and Creams in Your Nutrition?
Sports flours and creams are sources of low-glycaemic complex carbohydrates that are easy to digest and nutritionally complete. They make it possible to quickly prepare a balanced meal, maintain energy before exercise, support recovery and create homemade fitness recipes in just a few minutes. Their instant format is ideal for athletes who are short on time without wanting to compromise on nutritional quality.
The Three Key Products in the Collection
Oat flour — A source of complex carbohydrates, fibre and minerals. Perfect for a filling breakfast or a pre-workout snack. Can be made into porridge, pancakes or bowl cakes in just a few minutes.
Rice cream — Highly digestible, gluten-free, ideal for sensitive individuals or morning workouts. Provides quick, controlled energy without overloading the digestive system.
Protein flour — Combines complex carbohydrates and protein in a single ingredient. Ideal for preparing a complete, balanced and quick meal.
Force Addict Pro tip: rice cream is the best option just before a morning workout — quick energy without digestive heaviness. Oat flour is better suited to a complete morning meal or a post-workout snack thanks to its high fibre content.
Can these flours be used during a cutting phase?
Yes, by adjusting quantities. Their supply of moderate-glycaemic complex carbohydrates helps maintain energy while controlling overall calorie intake. The protein version is particularly suitable for reducing the carbohydrate portion while maintaining protein intake.
Complementary Collections
- Zero Syrups : to top your porridges and pancakes without added sugars.
- MCT Oil & Sprays : for cooking your fitness recipes without excess fat.
- Bodybuilding Proteins : to add to your preparations to increase protein content.
Key Takeaways
Sports flours and creams are essential nutritional bases for any athlete looking to manage their complex carbohydrate intake while benefiting from a digestible, quick and customisable meal. Oat flour, rice cream and protein flour suit every training phase and every goal.