Iron Max 2800g

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€86,90

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Description courte

Iron Max 2800g by FIRST IRON SYSTEMS is a hard gainer designed to support caloric intake, muscle gain, and recovery for athletes with high needs.

Barcode: 5425030864104

Parfums Free pickup in our shop(s)

Chocolat
Vanille creme glacée
Framboise smoothie
Cookies & Cream

Free pickup in our shop(s)

Points forts

High-calorie hard gainer
Designed for muscle gain
With protein and complex carbohydrates
Enriched with creatine and amino acids
Supports daily energy intake
Suited to fast metabolisms
Generous 2800 g format

Objectifs produit

Conçu pour vos objectifs

Muscle gain

Muscle recovery

Athletic performance

Energy & vitality

Product information

Nutritional values

Find the nutritional information and additional data available for this product.

Nutrient	Per 66 g	Per 132 g	Per 100 g
Energy	230 kcal / 962 kJ	460 kcal / 1924 kJ	349 kcal / 1459 kJ
Fat	2.73 g	5.46 g	4.14 g
of which saturates	0.69 g	1.38 g	1.04 g
Carbohydrates	26.14 g	52.28 g	39.60 g
of which sugars	0.62 g	1.24 g	0.94 g
Dietary fiber	2.72 g	5.44 g	4.12 g
Protein	27.13 g	54.26 g	41.11 g
Salt	0.21 g	0.42 g	0.32 g

Vitamins & Minerals	Per 66 g	% NRV	Per 132 g	% NRV
Vitamin E	3 mg	25%	6 mg	50%
Vitamin C	20 mg	25%	40 mg	50%
Vitamin B1	0.28 mg	25%	0.56 mg	50%
Vitamin B2	0.35 mg	25%	0.7 mg	50%
Vitamin B3	4 mg	25%	8 mg	50%
Vitamin B6	0.35 mg	25%	0.7 mg	50%
Vitamin B9	50 µg	25%	100 µg	50%
Vitamin B12	0.62 µg	25%	1.24 µg	50%
Vitamin B8	12.5 µg	25%	25 µg	50%
Vitamin B5	1.5 mg	25%	3 mg	50%
Calcium	120 mg	15%	240 mg	30%
Magnesium	151 mg	40%	302 mg	80%
Zinc	5 mg	50%	10 mg	100%

Other ingredients	Per 66 g	Per 132 g
Creatine monohydrate	1.7 g	3.4 g
L-Glutamine	2 g	4 g
Taurine	0.5 g	1 g

Values for the Vanilla Ice Cream flavor. Protein-to-carb ratio 1:1 — special for ectomorphs.

Dosage recommandé

Mix 66 g, about 2 scoops, with 300 ml of water, skimmed milk, or a drink of your choice. On training days, use up to 2 servings depending on needs. On rest days, consume at least 1 serving, with the possibility of splitting 2 servings across the day depending on your muscle gain goal.

Moment idéal

On training days, take a serving in the morning to support caloric intake, then a second after training to support recovery. Depending on the day's schedule, one of the servings can also be used about 1.5 hours before exercise. On rest days, favor an intake between meals.

Objectif principal

Promote muscle gain, increase caloric and protein intake, support muscle recovery, and support profiles who struggle to gain weight through diet alone.

Hydratation

Prepare each serving with about 300 ml of liquid and maintain adequate hydration throughout the day, especially when protein, carbohydrate, and creatine intake increases as part of a volume program.

Conseil Force Addict Pro

IRON MAX is particularly suited to ectomorph profiles, athletes with a fast metabolism, or those who struggle to achieve a regular caloric surplus with solid meals alone. For effective muscle gain, it should be gradually incorporated into the meal plan to increase calories without disrupting digestion or reducing appetite at main meals.

Conseil Force Addict Pro+

Précaution : Do not exceed the recommended daily dose. Introduce gradually if you are sensitive to gainers or high carbohydrate intake. Contains milk-based ingredients and may not be suitable for intolerant or allergic individuals. Not recommended for children, pregnant or breastfeeding women without professional advice.

Questions fréquentes

Retrouvez les réponses aux questions les plus courantes avant votre achat.

Is Iron Max a gainer suited to ectomorphs who struggle to gain weight despite eating abundantly?

Iron Max 2800g is specifically designed for fast-metabolism profiles (ectomorphs, hardgainers) who cannot create the caloric surplus needed for muscle gain through diet alone. With a hypercaloric profile dense in complex carbohydrates and high biological value proteins, Iron Max makes it easy to add 500 to 1000 extra kcal per day without the discomfort of ingesting large volumes of solid food. The 2800g size is suited for several weeks of use, allowing the daily caloric surplus to be maintained consistently — a key factor for effective muscle gain.

Does Iron Max contain protein of sufficient quality to support muscle protein synthesis, or do carbohydrates dominate too much?

A quality gainer like Iron Max must maintain a balanced carbohydrate-to-protein ratio to support both the energy surplus and muscle synthesis. Premium gainers from First Iron Systems use complete protein sources (whey, casein, egg white) providing the essential amino acid profile needed for mTOR activation and MPS. Check that each Iron Max serving provides at least 25-35g of protein (in line with recommendations on the leucine threshold) in addition to the hypercaloric carbohydrates. A ratio of 2:1 to 3:1 (carbs:protein) is considered optimal for a clean bulk.

How do you use Iron Max for a lean bulk without accumulating too much fat mass?

Lean bulking with Iron Max relies on the precision of the caloric surplus. Calculate your TDEE (Total Daily Energy Expenditure) and add a maximum of 300 to 500 kcal/day for a lean bulk. Iron Max should fill this gap, not exceed it. If Iron Max provides 700 kcal/serving and your target surplus is 400 kcal, use half a serving. Optimal timing: post-workout (recovery and glycogen replenishment) and/or morning (stopping nighttime catabolism). Keep eating balanced solid meals — Iron Max supplements, it does not replace.

Can Iron Max 2800g be prepared with water, or does it need milk to reach sufficient caloric density?

Iron Max can be prepared with water or milk depending on your caloric goals. Prepared with water (300-400ml): controlled caloric profile, ideal for precisely managing the surplus. Prepared with semi-skimmed milk (300ml): +130 kcal and +10g of additional protein, recommended for ectomorphs who struggle the most to gain weight. Those who are lactose intolerant will use a fortified plant-based drink (soy, oat) as a base. Consistency and taste are generally better with milk, but water is the standard choice when monitoring total calories.

Is there a risk of hyperglycemia or excessive insulin spikes with regular consumption of Iron Max's carbohydrates?

Quality gainers use carbohydrates with a varied glycemic index (maltodextrin, oats, rice cream) rather than simple sugar. Post-workout, insulin spikes are physiologically beneficial as they promote glycogen resynthesis and amino acid transport into muscles. Outside of training, repeated intakes of high-GI carbohydrates can contribute to insulin resistance long-term. Favor taking Iron Max around training (2h before or immediately after) to optimize carbohydrate distribution during periods of high muscular insulin sensitivity.

Is Iron Max 2800g compatible with creatine, and can they be mixed in the same shake?

Yes, Iron Max and creatine are not only compatible but synergistic. Adding 3 to 5g of creatine monohydrate directly into your Iron Max shake is practical and effective. Iron Max's carbohydrates trigger an insulin secretion that facilitates creatine's entry into muscles via insulin-regulated creatine transporters, maximizing its muscular storage. This combination of carbohydrates + protein + creatine post-workout represents one of the most scientifically documented recovery and anabolism strategies for muscle gain.