Melatonin 120 Tablets

Yes. Melatonin is the natural sleep hormone, synchronizing the circadian clock. As a supplement, it speeds up falling asleep (an average reduction of 7 minutes according to meta-analyses), improves sleep quality and is particularly effective for athletes with shifted schedules or excessive stimulant use (caffeine, pre-workouts). Hiro.Lab is a GMP-certified Polish brand, distributed in France via Force Addict Pro.

Effective doses range from 0.5 to 3 mg taken 30-60 minutes before bedtime. EFSA recognizes the health claim for melatonin at a dose of 0.5 mg for reducing time to fall asleep. Higher doses (1-3 mg) are not necessarily more effective and can cause residual morning drowsiness. The Hiro.Lab 120-tablet format gives dosing flexibility: split the tablet for a minimal dose or take a whole one depending on your sensitivity.

No. Melatonin does not create physical dependence and does not alter the natural sleep architecture like sleeping pills (benzodiazepines) or antihistamines. Usage cycles (3-4 weeks of use, 1-2 weeks off) are recommended as a precaution to maintain the natural sensitivity of melatonin receptors. Stopping does not cause withdrawal syndrome.

Yes, direct. Sleep quality is the primary factor for athletic recovery — more important than any supplement. During deep sleep (N3), GH (growth hormone) secretion is at its peak (70% of daily production), promoting muscle repair, protein synthesis and connective tissue regeneration. Melatonin improves the proportion of deep sleep and reduces nighttime awakenings. For athletes using caffeinated pre-workouts, melatonin can offset the disruptive effect of residual caffeine on falling asleep.

Yes, this is the most complete natural sleep stack available on Force Addict Pro. Melatonin 0.5-1 mg (circadian clock) + MG+B6 Hiro.Lab (300-400 mg magnesium, neuromuscular relaxation) + GABA 500 mg NOW (mental relaxation via GABA-A) + Ashwagandha 600 mg Hiro.Lab (nighttime cortisol reduction) cover 4 distinct mechanisms. These actives potentiate each other with no documented negative interactions at standard doses. Taken 30-60 min before bed, this combination is particularly effective during periods of stress or high training load.

Yes, this is one of the most scientifically validated applications of melatonin. For competitors traveling east (positive shift), take 0.5-3 mg at the target time zone's bedtime upon arrival for 3-5 days. For westward travel, melatonin is less necessary. The Hiro.Lab 120-tablet format is ideal for frequently traveling competitive athletes — it covers many trips in a compact format. Melatonin is not on the WADA list of banned substances.