Mass Gain Pack 3 – First Iron Systems

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Mass Gain Pack 3 IRON SERIES - First Iron Systems

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€115,90

⚡

Description courte

Pack Prise de Masse 3 FIRST IRON SYSTEMS brings together sports nutrition essentials to support calorie intake, recovery and muscle progress.

Shipped today? Order within: Sep 10, 2026 17:00:00 +0200

Points forts

Complete bulking pack
Combines protein, breakfast shake and BCAAs
Supports daily nutritional intake
Supports muscle recovery
Suited for intensive training
Fits progression routines
First Iron Systems selection

Objectifs produit

Conçu pour vos objectifs

Mass gain

Muscle mass

Muscle recovery

Energy & vitality

Athletic performance

Dosage recommandé

Follow the specific dosage for each product included in the pack: Iron Works 2200g, Iron Breakfast 1200g and ICO BCAA 300g. Adjust servings to your total daily calorie intake, training volume and digestive tolerance.

Moment idéal

Structure intake according to each product's role: Iron Breakfast can be incorporated at breakfast or as a snack, Iron Works around training or between meals depending on protein and calorie needs, and ICO BCAA around exercise.

Objectif principal

Supports a strategy of mass gain, muscle mass support, energy, recovery and athletic performance as part of a structured program.

Hydratation

Follow the appropriate preparation volumes for each powder product and maintain regular hydration throughout the day, particularly during intense sessions or when protein and carbohydrate intake increases.

Conseil Force Addict Pro

Pack Prise de Masse 3 IRON SERIES should be integrated as a bulking routine organized around the day. Iron Breakfast can help build a more solid morning intake when breakfast is insufficient; Iron Works can support protein and calorie needs around training or between meals; ICO BCAA can support exercise when sessions are long, close together or performed at high intensity.

Conseil Force Addict Pro+

Précaution : Do not exceed the recommended doses for each product. Take into account the combined intake of calories, protein, carbohydrates, amino acids or other actives depending on the pack's products. Introduce gradually if you have sensitive digestion. Check allergens, particularly milk, soy, gluten or possible traces depending on batch. Do not use as a sole substitute for a varied diet.

Questions fréquentes

Retrouvez les réponses aux questions les plus courantes avant votre achat.

What is the Pack Prise de Masse 3 IRON SERIES for?

The Pack Prise de Masse 3 IRON SERIES by First Iron Systems is designed to support a bulking phase organized around the day and training. It combines Iron Works 2200g, Iron Breakfast 1200g and ICO BCAA 300g to support nutritional intake, post-workout recovery and amino acid intake around exercise. This pack suits athletes who want to structure their progress with a complete powder solution.

What products does the Pack Prise de Masse 3 IRON SERIES contain?

This pack contains Iron Works 2200g, Iron Breakfast 1200g and ICO BCAA 300g. Iron Works supports nutritional intake and post-workout recovery. Iron Breakfast helps build a breakfast or snack suited to bulking. ICO BCAA provides branched-chain amino acids around exercise, particularly during or after intense sessions.

What's the difference between Pack 3 and the other mass packs?

Pack 1 is more focused on complete calorie intake with Iron Max, Iron Breakfast and casein. Pack 2 places more emphasis on overnight recovery with Iron Works, casein and ZMA. Pack 3 stands out through the presence of ICO BCAA, giving it more of a training, intra-workout and around-exercise recovery focus.

How do you use Iron Works, Iron Breakfast and ICO BCAA?

Iron Breakfast can be used in the morning or as a snack to support daily intake. Iron Works can be consumed after training or between meals as needed. ICO BCAA can be taken during or after the session, according to the product sheet's recommendations. The goal is to cover key moments: morning nutrition, exercise and recovery.

Is this pack suitable for intensive sports?

Yes, this pack can suit bodybuilders, cross-training athletes, combat sport practitioners or those in intensive disciplines who want to support their bulking while maintaining an amino acid focus around training. It remains necessary, however, to maintain a sufficiently calorie-dense diet, consistent protein intake and appropriate recovery.

What precautions should be taken with Pack Prise de Masse 3?

This pack should complement a balanced diet and should not replace all solid meals. Servings should be adapted to the goal, body weight, digestion and training volume. BCAAs do not replace sufficient daily protein intake. Check the products' composition in case of food sensitivity and seek advice from a healthcare professional if in doubt.