GO ON Vitamin Bar Coconut 50g

GO ON Vitamin Bar Coco is enriched with vitamins to cover part of the recommended daily allowance (RDA). Check the nutritional table on the label for the specific vitamins and their RDA percentage per bar. Well-designed formulas cover 20-50% of the RDA for vitamins B, C or E per bar, which represents a real supplementary intake without exceeding safety thresholds. Supplementing your diet with vitamins in bar form is more pleasant than taking tablets for many athletes.

Yes, if the formula uses dehydrated coconut or coconut oil. The MCTs in coconut (mainly lauric acid) are fast-absorbing fats that can serve as an alternative fuel for muscles and brain, particularly in a low-glycogen state or during ketogenic diets. However, the amount of MCT in a 50g bar remains modest — for a significant MCT effect, a concentrated MCT oil is more effective. Coconut mainly contributes a distinctive tropical flavor profile and fiber.

No, a Vitamin Bar does not replace a dedicated multivitamin because the vitamin doses in a food bar are limited by taste and formulation constraints. It supplements vitamin intake in an enjoyable way but cannot cover all the necessary micronutrients (zinc, magnesium, iron, selenium, etc.). For complete micronutrient coverage, pair GO ON Vitamin Bar with a multivitamin such as Multi Human 60 Capsules or First Iron Systems' VIT MIN 60 Capsules.

GO ON Vitamin Bar Coco is suitable for cutting as long as it's factored into the daily caloric balance. Check its sugar and fat content on the label — vitamin bars are generally less protein-dense than pure protein bars. During cutting, it's more relevant as a post-workout snack (favorable metabolic window) or in mid-morning to avoid cravings. Its dual action (energy + vitamins) sets it apart from classic protein bars.

Coconut is classified as a tree nut in Europe (a major allergen requiring mandatory declaration under EU regulation 1169/2011). This bar is therefore formally contraindicated for people allergic to tree nuts. It may also contain milk, gluten or other allergens depending on the formulation — always check the allergen table on the label or the Force Addict Pro product sheet before purchasing, especially if you have known food allergies.

GO ON offers two distinct ranges: Protein Bars (protein priority, ~20 g per bar) and Vitamin Bars (micronutrient + energy priority). The Vitamin Bar Coco is better suited for: rest days where protein intake is less critical, non-intensive active leisure outings, people wanting a convenient vitamin intake without capsules, and athletes looking for variety in their snacks. For intensive training days where protein recovery is the priority, prefer a GO ON Protein Bar.