Go On Caramel Peanut Energy Bar 50g
- SANTE - GO ON NUTRITION
€1,50
Description courte
Barcode: 5900617034786
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Points forts
- Caramel peanut energy bar
- With caffeine and guarana extract
- Enriched with vitamins
- Source of magnesium depending on formula
- Convenient 50 g size
- Suited for active days
- Gluten-free depending on formula
Conçu pour vos objectifs
Product information
Nutritional values
Find the nutritional information and additional data available for this product.
| Nutrient | Per bar (50 g) |
|---|---|
| Energy | 240 kcal |
| Fat | 12 g |
| of which saturates | 4.5 g |
| Carbohydrates | 25 g |
| of which sugars | 14 g |
| Protein | 6 g |
| Dietary fiber | 2 g |
| Salt | 0.2 g |
| Magnesium | 60 mg (15% NRV) |
| Vitamins B1, B3, B5, B6, B12, C, E | 100% NRV |
| Caffeine | 50 mg |
*NRV: Nutrient Reference Values.
Protocole d’utilisation
Les recommandations essentielles pour intégrer ce produit dans votre routine avec une prise simple, régulière et adaptée à votre objectif.
Dosage recommandé
Consume 1 bar according to energy needs. Do not exceed 2 bars per day due to the caffeine content indicated on the product label.
Moment idéal
About 30 to 45 minutes before exercise, during a long active day, or as an energy snack when you need a convenient intake.
Objectif principal
Provide an energy snack with carbohydrates, vitamins, magnesium and caffeine to support energy, focus and physical activity.
Hydratation
Drink enough water with the bar, especially if consumed before or around a workout.
Conseil Force Addict Pro
Better suited for pre-workout use or active days than as a simple pleasure snack. Useful before a strength training, CrossFit, cardio or endurance session when the goal is a quick energy intake without preparing a shake. Use it wisely within your meal plan: it can help support effort, but should be counted toward your daily carbohydrate, calorie and caffeine intake.
Conseil Force Addict Pro+
Better suited for pre-workout use or active days than as a simple pleasure snack. Useful before a strength training, CrossFit, cardio or endurance session when the goal is a quick energy intake without preparing a shake. Use it wisely within your meal plan: it can help support effort, but should be counted toward your daily carbohydrate, calorie and caffeine intake.
Questions fréquentes
Retrouvez les réponses aux questions les plus courantes avant votre achat.
Is the GO ON Caramel Peanut Energy Bar 50g a protein bar or purely energetic?
The GO ON Caramel Peanut Bar is primarily an energy bar with a predominant carbohydrate profile, enriched with plant protein from peanuts. Unlike GO ON Protein Bars (~20g protein), this energy bar provides more carbohydrates for immediate energy, with protein and fat from peanuts as complementary intake. It's ideal for endurance athletes (pre-effort, fueling) or as an energy snack during active days rather than as a post-workout protein source.
Does the caramel + peanut combination offer an interesting nutritional profile for athletes?
Yes. Peanuts provide complete plant protein with essential amino acids, monounsaturated fats (oleic acid, excellent for cardiovascular health), vitamin E (a fat-soluble antioxidant), magnesium and niacin (vitamin B3). Caramel provides natural sugars for quick energy. This combination of quality carbohydrates + fats + plant protein creates a balanced macronutrient profile for a sports snack, different from 100% carb-based energy gels.
Does the GO ON Caramel Peanut bar contain real peanuts or just flavoring?
Check the ingredient list on the label: if 'peanuts' appears among the first ingredients, the bar contains real peanuts with their full nutritional profile. A simple caramel-peanut flavoring would provide the taste without the nutritional benefits of real peanuts (protein, healthy fats, magnesium). The 'contains peanuts' allergen mention confirms real presence, not just flavoring.
Is GO ON Caramel Peanut suitable as fuel during cycling or trail running outings?
Yes. Its caloric density (about 200-230 kcal per 50g) and mixed carb/fat/protein profile make it relevant for endurance efforts of 2-3 hours. Taken 45-60 min before the effort or as mid-course fuel, the combination of fast sugars (caramel) + fats and protein from peanuts ensures quick then sustained energy. Its 50g size fits in a jersey pocket. Combine with water or an electrolyte drink during long outings.
Is the GO ON Caramel Peanut bar contraindicated for people allergic to peanuts?
Yes, absolutely. Peanuts are one of the most dangerous major food allergens, capable of causing potentially fatal anaphylactic shock in sensitized individuals. This bar is strictly contraindicated for anyone with a peanut allergy, even a mild one. Furthermore, if it is produced in a facility handling other allergens (nuts, milk, gluten), cross-contamination is possible. Always check the full allergen table before purchasing.
How to combine the GO ON Caramel Peanut Bar with a protein shake for a quick and balanced sports meal?
The combination of GO ON Caramel Peanut Bar + whey shake forms a quick, nutritionally balanced sports meal: carbohydrates from the bar for energy and glycogen replenishment, fats from the peanuts for sustained satiety, protein from the shake for muscle protein synthesis. Ideal post-workout when you don't have time to prepare a full meal. Add a piece of fruit for the missing micronutrients. This combination covers about 40-50g of total protein and 400-450 kcal.
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