OMEGA PRO 90 Capsules

Long-chain omega-3s EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are found mainly in fatty fish (sardines, mackerel, herring, salmon) and krill oil. Plant sources (flax, chia, hemp) contain ALA (alpha-linolenic acid), a precursor of EPA and DHA, but the conversion rate is very low (5-10% for EPA, <0.5% for DHA according to Burdge et al.). OMEGA PRO 90 Capsules by First Iron Systems are formulated from purified fish oil, guaranteeing a direct supply of biologically active EPA and DHA, without the metabolic conversion dependent on plant sources. For vegans, microalgae oils (DHA+EPA) represent the only effective alternative.

Recommendations vary depending on the goal. For general cardiovascular health, EFSA validates the health claim for 250mg/day of DHA+EPA. For anti-inflammatory effects and sports recovery, studies use 2 to 4g/day of EPA+DHA (Calder, Nutrients, 2017; Philpott et al.). For triglyceride reduction, the dose is 2 to 4g/day. For muscle mass gain (insulin and leucine sensitization via integration into cell membranes), 4g/day over 8 weeks has shown positive effects on anabolism. OMEGA PRO 90 Capsules easily achieves these doses with 2 to 4 capsules per day depending on the EPA+DHA content per capsule.

The purity of omega-3s is a major selection criterion because fish accumulate pollutants from the food chain (heavy metals, PCBs, dioxins). Pharmaceutical- or food-grade fish oils undergo purification processes (molecular distillation, advanced filtration) that reduce these contaminants to levels below European legal thresholds (EC Regulation 1881/2006). First Iron Systems uses raw materials certified compliant with European food safety standards. Check the label for the IFOS 5 stars mention (international omega-3 quality standard) or the equivalent TOTOX (oxidation measurement) to guarantee freshness and purity.

Yes, with solid clinical evidence. EPA and DHA are precursors of resolvins, protectins, and maresins — mediators that promote the resolution of inflammation (Serhan et al.). Philpott et al. (Int J Sport Nutr Exerc Metab, 2012) show that 3g/day of EPA+DHA reduce delayed onset muscle soreness (DOMS) by 15-30% and muscle damage markers (CK, DOMS pain scale) after intense eccentric exercise. These anti-inflammatory effects reduce recovery time between sessions, improving possible training frequency. In addition, omega-3s integrate into muscle cell membranes, improving their fluidity and sensitivity to anabolic factors (insulin, leucine).

Since omega-3s are lipophilic fatty acids, their absorption is significantly improved in the presence of dietary fats. Borsatto Zanini et al. show that the bioavailability of EPA and DHA increases by 50-60% when taken with a fatty meal rather than on an empty stomach. Take OMEGA PRO with the fattiest meal of the day (lunch or dinner). Spread the doses across 2 meals if you take several capsules per day to maximize total absorption. Avoid taking them late in the evening if your evening meal is light or low in fat.

This is the main clinically significant interaction to be aware of. At doses above 3g/day of EPA+DHA, omega-3s can exert a modest antiplatelet effect, potentially additive with anticoagulants (warfarin, dabigatran), antiplatelet drugs (aspirin, clopidogrel), and chronic NSAIDs. At 2 to 3g/day, the effect is generally not clinically significant in healthy individuals. People on anticoagulation therapy or with a coagulation disorder should always inform their doctor of any omega-3 supplementation before starting or changing the dose. EFSA considers intakes of up to 5g/day of EPA+DHA safe for the healthy general population.