Un Raw Glutamina 400g

L-glutamine is the most abundant free amino acid in skeletal muscle (60% of the intramuscular free amino acid pool), and its level drops by 20-50% after intense exercise. This depletion is associated with transient post-exercise immunosuppression (a 3-72 hour infection vulnerability window) and increased intestinal permeability. One Raw Glutamine provides pure L-glutamine to offset this depletion: maintaining intestinal barrier integrity, supporting the immune system, contributing to recovery during periods of overtraining. Athletes training more than 5 sessions per week or preparing for competition benefit the most from supplementation.

Doses used in clinical studies range from 5 to 20 g/day. For standard sports recovery: 5-10 g post-workout, dissolved in 200 ml of water or added to a whey shake. For periods of overtraining or closely spaced competitions: 10-15 g/day in 2 servings (5 g post-workout + 5 g in the evening before bed to support overnight intestinal integrity). Since One Raw Glutamine has no flavors or additives, it blends discreetly into any shaker or drink without altering the taste.

Commercial L-glutamine is mainly produced through microbial fermentation (Corynebacterium glutamicum or Brevibacterium flavum) or chemical synthesis. In terms of biological activity, both forms are identical — glutamine is a simple molecule whose activity does not depend on the production method. Microbial fermentation is often preferred for premium markets as it is considered more 'natural' and is generally vegan. To confirm the specific source of One Raw Glutamine, check the product page on Force Addict Pro or contact Zoomad Labs.

Yes. During a cut, glutamine offers several benefits: it can be gluconeogenic (the liver can convert it into glucose to maintain blood sugar when energy is needed), potentially reducing the breakdown of muscle protein as an energy source. It maintains intestinal integrity compromised by prolonged caloric deficits, improving nutrient absorption. It supports the immune system, which is under combined stress from caloric deficit and training. At ~4 kcal/g, 5-10 g of glutamine represents 20-40 kcal — negligible in a cutting calorie budget.

L-glutamine has no known negative interactions with other common supplements: whey protein, BCAAs (Caretaker), creatine (One Raw Creatine), pre-workouts (Moonstruck II), vitamins and minerals. It can be added directly to a post-workout shaker already containing whey + creatine. The only precaution is not to heat it above 60°C, as glutamine is heat-sensitive and breaks down into glutamate at high temperatures. For hot preparations (protein tea, enriched soup), add the glutamine once the preparation has cooled.

At 5 g per daily dose, the 400 g format lasts 80 days (almost 3 months). At 10 g/day (overtraining period), 40 days. The Zoomad Labs One Raw range offers pure ingredients without the marketing markup of proprietary formulas — value for money is therefore generally excellent for buyers who want to control their doses and supplementation budget. Comparing One Raw L-glutamine in terms of cost per gram (vs. glutamine included in pre-workouts or gainers) often reveals a significant economic advantage.