One Raw Creatine – Zoomad Labs: creatina monohidrato micronizada 200 mesh (ultrapura), 3 g por ración (100 dosis), vegana, sin gluten ni lactosa, para el rendimiento y la recuperación muscular.
3 g de creatina monohidrato ultrapura micronizada 200 mesh para una absorción óptima, aumento de la fuerza y la potencia en esfuerzos anaeróbicos (10–12 s), mejora de la recuperación e hidratación intracelular para un efecto voluminizador, activación de la vía mTOR para favorecer la síntesis proteica, compatibilidad vegana/sin gluten/sin lactosa, formato económico de 100 raciones, disponible en varios sabores para mayor disfrute.
Objectifs produit
Conçu pour vos objectifs
Strength & power
Athletic performance
Muscle recovery
Mass gain
Muscle mass
Información del producto
Valores nutricionales
Consulta la información nutricional y los datos complementarios disponibles para este producto.
Ingredient
Per serving (3 g)
Micronized creatine monohydrate 200 mesh
3,000 mg
Guide d’utilisation
Protocole d’utilisation
Les recommandations essentielles pour intégrer ce produit dans votre routine avec une prise simple, régulière et adaptée à votre objectif.
Force AddictProtocole
01
Dosage recommandé
Mix 1 dose of 3 g in 150 to 250 ml of water, juice, or a shaker. Each serving provides 3,000 mg of creatine monohydrate.
02
Moment idéal
Take every day. On training days, it can be taken before or after the session; on non-training days, take the dose at a regular time of day to maintain supplementation continuity.
03
Objectif principal
Support strength, muscle power, explosiveness, recovery, mass gain, muscle mass, and the ability to repeat short, intense efforts.
04
Hydratation
Maintain sufficient hydration throughout the day. Creatine supports intracellular hydration, so it is important to drink regularly, especially during periods of intense training or heavy sweating.
✓
Conseil Force Addict Pro
One Raw Creatine 300g should be integrated as a consistency-based supplement, not a product to use only on motivated days. Its value relies on daily intake that gradually supports muscle creatine stores. It is particularly suited to strength training, powerlifting, weightlifting, CrossFit, sprinting, or explosive sports practitioners looking to progress on loads, power, and repeated intense efforts.
Conseil Force Addict Pro+
One Raw Creatine 300g should be integrated as a consistency-based supplement, not a product to use only on motivated days. Its value relies on daily intake that gradually supports muscle creatine stores. It is particularly suited to strength training, powerlifting, weightlifting, CrossFit, sprinting, or explosive sports practitioners looking to progress on loads, power, and repeated intense efforts.
Précaution :Do not exceed 3 g per day. Not recommended in case of kidney disease without medical advice. Seek advice from a healthcare professional in case of medical treatment, chronic illness, pregnancy, or breastfeeding. Maintain proper hydration and avoid unnecessary stacking with other products that already contain creatine.
Questions fréquentes
Retrouvez les réponses aux questions les plus courantes avant votre achat.
One Raw Creatine 300g Zoomad Labs: is it pure creatine monohydrate, and why choose a 'raw' format?
One Raw Creatine by Zoomad Labs is pure creatine monohydrate with no additives — no flavors, no sweeteners, no colorants, no excipients. The advantage of the 'raw' format is manifold: full control over the dose (from 1 g to 10 g depending on current needs), significant savings compared to flavored creatines or proprietary formulas, versatility (adding it to any shaker without altering the taste), and certainty about composition. Creatine monohydrate remains the absolute scientific reference with over 500 clinical studies — it is the best-documented form for strength, explosive power, and muscle mass.
How should One Raw Creatine 300g Zoomad be taken to maximize muscle creatine saturation?
Two scientifically validated protocols. Loading protocol (saturation in 5-7 days): 20 g/day in 4 servings of 5 g for 5-7 days, then 3-5 g/day as maintenance. No-loading protocol (saturation in 3-4 weeks): 3-5 g/day directly without a loading phase. Both protocols ultimately reach the same final muscle saturation level — loading simply speeds up the process. Post-workout with carbohydrates is the most effective timing: insulin stimulates the CreaT1 transporters that carry creatine into muscle fibers.
Can One Raw Creatine Zoomad be mixed directly into a whey or BCAA shake?
Yes, and this is the main advantage of a pure, unflavored creatine. Add 3-5 g of One Raw Creatine directly to your post-workout whey shake — the taste is unchanged, dissolution is complete. Creatine also blends perfectly with Caretaker BCAAs, EAAs, gainers, or pre-workouts (if taken separately from caffeine by 60-90 min). Avoid mixing it into highly acidic liquids (concentrated citrus juices), which can accelerate its conversion into creatinine.
Is One Raw Creatine 300g suited for endurance athletes or only for strength training and power sports?
Creatine mainly benefits high-intensity efforts of 10-30 seconds via the phosphocreatine system (ATP-PCr). Pure endurance sports (marathon, long-distance cycling) benefit little. Mixed sports (CrossFit, football, rugby, 50-200 m swimming, track cycling), on the other hand, benefit from creatine for repeated explosive efforts interspersed within aerobic activities. Recent studies also show a neuroprotective benefit of creatine on cognitive function under fatigue — relevant for sports with intensive strategy or long competitions.
Can One Raw Creatine be used during a cut, or does it cause unwanted water retention?
Creatine increases intracellular water retention (inside muscle cells), not the subcutaneous water that blurs definition. This distinction is fundamental: intracellular water increases muscle volume and hardness, visually improving muscle definition. However, during the first 2 weeks of supplementation (especially with a loading phase), a weight gain of 1-3 kg is normal and corresponds to intramuscular water retention. Some bodybuilding competitors stop creatine 2-4 weeks before competition to eliminate this effect.
One Raw Creatine Zoomad Labs 300g: value for money and how long does the tub last depending on use?
At 3 g/day for maintenance, the 300 g lasts 100 days (over 3 months). At 5 g/day, 60 days. With an initial loading phase (20 g/day for 7 days = 140 g), followed by maintenance (3 g/day = 160 g remaining for 53 days), the tub covers about 2 months including the loading phase. The Zoomad Labs One Raw range offers excellent value for money due to the absence of markups on flavors and additives — compare the cost per gram of pure creatine vs. proprietary formulas with built-in creatine.
