Multi humano 60 Cápsulas
€16,90
Description courte
Código de barras: 5060727121346
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Points forts
- Energía y Vitalidad – Una mezcla equilibrada de vitaminas B para reducir la fatiga y apoyar el metabolismo energético, Apoyo Inmunológico – Contiene zinc, selenio y vitamina C para reforzar las defensas naturales, Oligoelementos Esenciales – Magnesio, hierro y calcio para el buen funcionamiento de músculos y huesos, Protección Antioxidante – Vitaminas A, C y E para combatir el estrés oxidativo y preservar la juventud celular
Conçu pour vos objectifs
Información del producto
Valores nutricionales
Consulta la información nutricional y los datos complementarios disponibles para este producto.
| Composition | Per serving (2 vegan capsules) | % NRV |
|---|---|---|
| Grape seed extract 100:1 (of which OPC 380 mg) | 400 mg | – |
| Bitter orange extract 6:1 (of which bioflavonoids 80 mg) | 200 mg | – |
| Vitamin C | 160 mg | 200% |
| Artichoke extract 6:1 (of which cynarin 4 mg) | 80 mg | – |
| Pumpkin seed extract 4:1 | 60 mg | – |
| Nettle extract 4:1 | 60 mg | – |
| Japanese pagoda tree extract 6:1 (of which rutin 50.4 mg) | 53 mg | 200% |
| Green tea extract 10:1 (of which EGCG 24 mg) | 31 mg | 193.8% |
| Niacin | 60 mg | 1400% |
| Vitamin E | 19.6 mg | 1400% |
| Vitamin B2 | 18.8 mg | 1342% |
| Vitamin B6 | 15 mg | 1364% |
| Vitamin B1 | 12 mg | 1400% |
| Pantothenic acid | 10 mg | 200% |
| Alpha-lipoic acid (ALA) | 1 mg | – |
| Black pepper extract (of which piperine 0.94 mg) | 1 mg | – |
| Vitamin A | 400 µg | 125% |
| Folic acid | 1000 µg | – |
| Biotin | 100 µg | 200% |
| Vitamin D3 | 100 µg (4000 IU) | 2000% |
| Vitamin B12 | 20 µg | 800% |
| Magnesium | 180 mg | 48% |
| Calcium | 100 mg | 12.5% |
| Potassium | 75 mg | 3.8% |
| Zinc | 30 mg | 300% |
| Iron | 15 mg | 107.2% |
| Manganese | 3 mg | 150% |
| Copper | 1 mg | 100% |
| Iodine | 150 µg | 100% |
| Chromium | 75 µg | 136% |
| Selenium | 150 µg | 375% |
Recommended daily dose: 2 vegan capsules, after a meal.
Protocole d’utilisation
Les recommandations essentielles pour intégrer ce produit dans votre routine avec une prise simple, régulière et adaptée à votre objectif.
Dosage recommandé
Take 2 capsules per day with a glass of water.
Moment idéal
Consume during a meal, preferably in the morning or at lunch, to integrate the vitamins and minerals into a regular daily routine.
Objectif principal
Support intake of essential micronutrients, daily energy, immunity, energy metabolism and overall balance as part of an active lifestyle.
Hydratation
Swallow the capsules with a large glass of water and maintain regular hydration throughout the day, particularly during training, high sweating or strict diets.
Conseil Force Addict Pro
Multi Human 60 Capsules serves as a daily micronutrient base, particularly useful for athletes training several times a week, active people with a demanding professional schedule, or periods when the diet becomes more restrictive. While cutting, it can help maintain micronutrient coverage as calories decrease and certain foods become less present. During mass gain, it supports dietary consistency, energy and overall recovery, without replacing solid meals or diet quality. Taking it in the morning or at lunch is most consistent, as it allows the product to be paired with a full meal and avoids an unnecessary late intake. For an effective routine, avoid stacking several multivitamins in parallel and take into account the intake already provided by other supplements enriched with vitamins or minerals.
Conseil Force Addict Pro+
Multi Human 60 Capsules serves as a daily micronutrient base, particularly useful for athletes training several times a week, active people with a demanding professional schedule, or periods when the diet becomes more restrictive. While cutting, it can help maintain micronutrient coverage as calories decrease and certain foods become less present. During mass gain, it supports dietary consistency, energy and overall recovery, without replacing solid meals or diet quality. Taking it in the morning or at lunch is most consistent, as it allows the product to be paired with a full meal and avoids an unnecessary late intake. For an effective routine, avoid stacking several multivitamins in parallel and take into account the intake already provided by other supplements enriched with vitamins or minerals.
Questions fréquentes
Retrouvez les réponses aux questions les plus courantes avant votre achat.
Is Multi Human 60 Capsules a multivitamin specifically suited to the needs of intensively training athletes?
Multi Human is a multivitamin formulated for athletes with increased micronutrient needs. Compared to mainstream multivitamins, sports formulas generally contain higher doses of B vitamins (energy metabolism), vitamin D, zinc and magnesium. Check the nutritional table to confirm the specific doses per capsule. First Iron Systems is a French brand distributed on Force Addict Pro.
How many days of use do 60 Multi Human capsules cover, and is that enough?
The duration depends on the daily dose recommended on the label. At 1 capsule/day: 60 days (2 months). At 2 capsules/day for intensively training athletes: 30 days. For optimal coverage over a 2-month cycle, check whether the formula covers 100% of the NRVs (Nutrient Reference Values) at 1 or 2 capsules per day. Athletes training 5-6 times a week often need 2 capsules/day to cover their increased needs.
Can Multi Human replace supplementation with individual vitamins (D, C, B12)?
A multivitamin covers all micronutrients at standardized doses. For proven deficiencies (diagnosed insufficient vitamin D, B12 deficiency in vegans, iron deficiency), individual supplements at therapeutic doses remain necessary. The optimal approach: Multi Human as a daily base + D3 4000 IU + K2 MK7 Hiro.Lab if vitamin D is your priority, or B-Complex Hiro.Lab if B vitamin needs are high.
Is Multi Human 60 Capsules suitable for female athletes and does it cover their specific needs?
Yes, vitamins and minerals work identically in women and men. Women have specifically increased needs for iron (menstrual losses), calcium (bone density) and folic acid. Check that the Multi Human formula covers these elements. For vegan or vegetarian women, check in particular the dose of B12 and iron. Vitamin D and magnesium are also priorities for female athletes training indoors.
Can Multi Human be taken at the same time as creatine, whey and a pre-workout without interactions?
Yes, multivitamins are generally compatible with all sports supplements. Take Multi Human with a meal to optimize the absorption of fat-soluble vitamins (A, D, E, K) which require dietary fats. Watch out for overlaps if your gainer or whey is enriched with vitamins: add up the zinc and vitamin D doses to avoid exceeding the thresholds recommended by EFSA. Morning with breakfast is the optimal timing.
Does Multi Human by First Iron Systems differ from other multivitamins in the Force Addict Pro catalog like VIT MIN 60 Capsules?
Multi Human and VIT MIN 60 Capsules are two complementary multivitamins from the First Iron Systems range. Check the respective nutritional tables to identify differences in dosages and micronutrients covered. VIT MIN is enriched with Coenzyme Q10 (a cofactor of the mitochondrial respiratory chain) — a plus for endurance athletes. Multi Human may be more geared toward strength athletes. Compare the product sheets on Force Addict Pro to choose the one best suited to your profile.
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