Melatonina 120 Comprimidos
€11,90
Description courte
Código de barras: 5060727121070
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Points forts
- Favorece un sueño profundo y saludable y reduce significativamente el tiempo para conciliar el sueño, Ayuda a regular el ritmo circadiano del cuerpo, Alivia los efectos del cambio de horario, Apoya la salud ocular
Conçu pour vos objectifs
Información del producto
Valores nutricionales
Consulta la información nutricional y los datos complementarios disponibles para este producto.
| Ingredient | Per tablet |
|---|---|
| Melatonin | 5 mg |
Protocole d’utilisation
Les recommandations essentielles pour intégrer ce produit dans votre routine avec une prise simple, régulière et adaptée à votre objectif.
Dosage recommandé
Take 1/5 of a tablet per day, i.e. 1 mg of melatonin. The whole tablet contains 5 mg: do not take the whole tablet when the recommended portion is 1/5 of a tablet.
Moment idéal
Take in the evening, with a glass of water, ideally about 30 minutes before bedtime or according to your individual sleep routine.
Objectif principal
Support falling asleep, the regularity of the sleep-wake rhythm, nighttime recovery and a more stable sleep routine, with no medical promise or substitution for good sleep hygiene.
Hydratation
Swallow the tablet fraction with a large glass of water. Avoid caffeine, stimulants and late screen use so as not to limit the benefit of the sleep routine.
Conseil Force Addict Pro
Mélatonine 120 Comprimés must be used precisely, as the recommended dose corresponds to only 1/5 of a tablet. This distinction is important to avoid too high a melatonin intake. The product can fit into an evening routine when the goal is to promote more regular sleep onset, particularly during shifted schedules, occasional stress periods, after travel, or when struggling to stabilize bedtime.
Conseil Force Addict Pro+
Mélatonine 120 Comprimés must be used precisely, as the recommended dose corresponds to only 1/5 of a tablet. This distinction is important to avoid too high a melatonin intake. The product can fit into an evening routine when the goal is to promote more regular sleep onset, particularly during shifted schedules, occasional stress periods, after travel, or when struggling to stabilize bedtime.
Questions fréquentes
Retrouvez les réponses aux questions les plus courantes avant votre achat.
Is Melatonin 120 Tablets by Hiro.Lab effective for improving sleep in athletes during overtraining periods?
Yes. Melatonin is the natural sleep hormone, synchronizing the circadian clock. As a supplement, it speeds up falling asleep (an average reduction of 7 minutes according to meta-analyses), improves sleep quality and is particularly effective for athletes with shifted schedules or excessive stimulant use (caffeine, pre-workouts). Hiro.Lab is a GMP-certified Polish brand, distributed in France via Force Addict Pro.
What melatonin dose does EFSA recommend and how should Hiro.Lab tablets be taken?
Effective doses range from 0.5 to 3 mg taken 30-60 minutes before bedtime. EFSA recognizes the health claim for melatonin at a dose of 0.5 mg for reducing time to fall asleep. Higher doses (1-3 mg) are not necessarily more effective and can cause residual morning drowsiness. The Hiro.Lab 120-tablet format gives dosing flexibility: split the tablet for a minimal dose or take a whole one depending on your sensitivity.
Does Hiro.Lab melatonin create dependence or tolerance with regular use?
No. Melatonin does not create physical dependence and does not alter the natural sleep architecture like sleeping pills (benzodiazepines) or antihistamines. Usage cycles (3-4 weeks of use, 1-2 weeks off) are recommended as a precaution to maintain the natural sensitivity of melatonin receptors. Stopping does not cause withdrawal syndrome.
Hiro.Lab melatonin and the quality of athletic recovery: is there a direct link?
Yes, direct. Sleep quality is the primary factor for athletic recovery — more important than any supplement. During deep sleep (N3), GH (growth hormone) secretion is at its peak (70% of daily production), promoting muscle repair, protein synthesis and connective tissue regeneration. Melatonin improves the proportion of deep sleep and reduces nighttime awakenings. For athletes using caffeinated pre-workouts, melatonin can offset the disruptive effect of residual caffeine on falling asleep.
Can Hiro.Lab Melatonin be combined with magnesium, GABA and ashwagandha for a synergistic effect on sleep?
Yes, this is the most complete natural sleep stack available on Force Addict Pro. Melatonin 0.5-1 mg (circadian clock) + MG+B6 Hiro.Lab (300-400 mg magnesium, neuromuscular relaxation) + GABA 500 mg NOW (mental relaxation via GABA-A) + Ashwagandha 600 mg Hiro.Lab (nighttime cortisol reduction) cover 4 distinct mechanisms. These actives potentiate each other with no documented negative interactions at standard doses. Taken 30-60 min before bed, this combination is particularly effective during periods of stress or high training load.
Is Melatonin 120 Tablets by Hiro.Lab suitable for jet lag during competitive sports travel?
Yes, this is one of the most scientifically validated applications of melatonin. For competitors traveling east (positive shift), take 0.5-3 mg at the target time zone's bedtime upon arrival for 3-5 days. For westward travel, melatonin is less necessary. The Hiro.Lab 120-tablet format is ideal for frequently traveling competitive athletes — it covers many trips in a compact format. Melatonin is not on the WADA list of banned substances.
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