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Questions fréquentes
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Are compartmentalized pill organizers and boxes really useful for organizing your daily sports supplements?
A compartmentalized pill organizer is one of the simplest tools for improving adherence to your supplementation. Studies on treatment adherence (Berry et al.) show that preparing your doses in advance significantly increases regularity of intake compared to daily opening of bottles. For athletes taking 5-10 supplements (multivitamins, omega-3, zinc, magnesium, vitamin D, glutamine...): a 7-day x 4-compartment organizer (morning, noon, evening, training) lets you prep the week in 15 minutes every Sunday. The time saved and the elimination of forgetfulness largely justify the investment. For travel and competitions, a small travel pill organizer (5 compartments) is essential to maintain your supplementation routine.
