Se trata de preparados que incluyen vitaminas, minerales y otros compuestos destinados a mantener el organismo en óptimas condiciones. No debemos olvidar que una ingesta adecuada de vitaminas y minerales favorece la pérdida de grasa. Por otro lado, deficiencias graves de determinadas sustancias pueden provocar una inhibición total de la pérdida de grasa.
Questions fréquentes
Retrouvez les réponses aux questions les plus courantes avant votre achat.
Are sports multivitamins necessary if you eat healthily, or is a balanced diet enough?
Even a balanced diet does not always cover the micronutrient needs of intensive athletes. Facts: 42% of Americans are deficient in vitamin D (NHS/NHANES); 75% of Europeans have insufficient magnesium intake; athletes who sweat heavily lose zinc, selenium and magnesium that food does not always replace. Situations where multivitamins are particularly useful: caloric restriction (cutting phase with <2000 kcal/day); restrictive diets (vegan, gluten-free); limited sun exposure; more than 5 sessions/week; people aged 45+. Multivitamin supplementation is not a luxury but complementary nutritional insurance alongside a healthy diet.
