Creatine, the most studied strength supplement in the world. Choose between capsules and gummies or powder according to your preference — including the reference Créapure®.
Descubra nuestra selección de productos probados y aprobados por nosotros
Creapure®: Garantía depurezaycalidadpara el monohidrato de creatina.
CarnoSyn®: Asociado a la beta-alanina, esta etiqueta garantiza altos estándares de calidad.
Calidad Kyowa®: Reconocida por su investigación y desarrollo en el campo de los aminoácidos.
Informed-ChoiceyNSF Certified for Sport®: importante para los atletas preocupados por el cumplimiento de las normas antidopaje.
Consejos de uso
Dosis: Siga las recomendaciones de dosificación para cada tipo de creatina para maximizar los beneficios.
Ciclos de creatina: algunos atletas optan por realizar ciclos de creatina para mantener la eficacia del suplemento.
¿ Por qué elegirForce Addict Pro?
Calidad Superior: Nuestras creatinas son seleccionadas por supurezayeficacia, contando con certificaciones de calidad comoCreapure®.
Experiencia en Nutrición Deportiva: Benefíciese de nuestra experiencia para elegir la creatina que mejor se adapte a sus necesidades y objetivos.
Conclusión
La creatinaForce Addict Proes tu aliada para optimizar tu rendimiento y alcanzar tus objetivos de musculación. Descubra nuestra diversa colección y disfrute de los beneficios de este poderoso suplemento.
Questions fréquentes
Retrouvez les réponses aux questions les plus courantes avant votre achat.
What is the best creatine for strength gains in bodybuilding — monohydrate, HCL or malate?
Creatine monohydrate remains the scientific reference with over 500 clinical studies demonstrating its effectiveness. Kreider et al. (JISSN, 2017) confirm it is the most studied, least expensive form, with efficacy equivalent to alternative forms at comparable doses. Creatine HCL is a good alternative for people with digestive issues with monohydrate (better solubility, slightly reduced effective dose). Creatine malate (tri-creatine malate) combines creatine with malate, which contributes to the Krebs cycle. For pure strength gains, micronized Créapure® monohydrate remains the most rational choice.
Do you need to do a loading phase with creatine, or can you start directly at the maintenance dose?
Both protocols are scientifically validated. Loading phase (20g/day for 5-7 days then 5g/day): rapid muscle saturation within 7 days, faster noticeable strength results. Without loading (3-5g/day): saturation reached gradually over 3-4 weeks, better digestive tolerance, no marked initial water retention. The ISSN recommends both approaches as equivalent in the long term. For competitors with a specific date or athletes wanting quick benefits, loading is preferable. For chronic users with no urgency, direct maintenance dosing is just as effective and more comfortable.
Does creatine cause fat gain, or only water and muscle gain?
Creatine does not cause fat gain. The initial weight gain (0.5-2kg in the first weeks) is exclusively intramuscular water: creatine is stored with water in the muscle (cellular hyperosmolarity). This water is intracellular (in the muscle, not subcutaneous) and contributes to muscle volume without a 'bloated' look. In the long term, creatine improves body composition by enabling more intense training sessions, thereby promoting real muscle gain. Several meta-analyses (Branch, 2003; Lanhers et al., 2017) confirm that creatine increases strength (+8%) and lean mass without increasing fat tissue.
