CLA – Pérdida de Grasa, Secado y Definición Muscular
CLA — conjugated linoleic acid: helps reduce fat mass and preserve muscle during a cutting phase. To be used in 12- to 24-week courses.
Descubra nuestra selección de productos probados y aprobados por nosotros
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FIRST IRON SYSTEMS CLA PRO 90 Cápsulas
€13,90
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ZOOMAD Labs CLA 60 cápsulas
€14,90
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Chemical Warfare Chemical Warfare CLA 120 softgels
€14,90
"Optimiza tu pérdida de peso y mejora tu metabolismo lipídico con Ácido Linoleico Conjugado (CLA). Descubre los beneficios de este antioxidante para tu salud cardiovascular y ósea y tu rendimiento general. Los complementos alimenticios de CLA te ayudan a quemar grasa y promover el crecimiento muscular. Prueba CLA hoy para lograr tus objetivos de bienestar y fitness."
Questions fréquentes
Retrouvez les réponses aux questions les plus courantes avant votre achat.
Is CLA (conjugated linoleic acid) really effective for losing fat and preserving muscle, and at what dose?
CLA is one of the few slimming supplements with significant clinical evidence. A meta-analysis by Whigham et al. (Am J Clin Nutr, 2007) across 18 controlled studies concludes that CLA reduces fat mass by 0.05 kg/week vs placebo over 6 months. Mechanisms: inhibition of lipoprotein lipase (LPL, the enzyme responsible for fat storage in adipocytes) and activation of carnitine palmitoyltransferase (CPT, entry of fat into mitochondria). There are two main isomers of commercial CLA (c9t11 and t10c12): t10c12 is responsible for the effects on body composition; c9t11 has anti-inflammatory properties. The clinically effective dose is 3.2-6.4g/day. Effects are gradual (12-24 weeks) and modest: CLA complements, but does not replace, the caloric deficit.
Can CLA be taken with meals, or should it be taken on an empty stomach for better absorption?
CLA is a fat-soluble fatty acid, so its absorption is OPTIMAL when taken with meals containing dietary fat. The fat in the meal stimulates the production of bile and pancreatic lipase, enzymes essential for absorbing exogenous fatty acids. Caution: taking CLA on an empty stomach can cause stomach discomfort (nausea, diarrhea) since lipid-digesting enzymes are not activated without dietary fat. Optimal distribution: 1-2g with breakfast, 1-2g with lunch, 1-2g with dinner. This distribution across main meals optimizes absorption and spreads the action throughout the day.