Kreatin-Monohydrat 200 Mesh MP – 500 g

Muscle Power enriches its 200 Mesh creatine monohydrate with taurine and vitamins B6 and B12 for a synergistic effect. Taurine is a sulphur-containing amino acid that improves muscle contractility, reduces post-exercise muscle oxidative damage, and may help prevent cramps. Vitamin B6 is a cofactor for carnitine biosynthesis and numerous enzymatic reactions in protein metabolism. Vitamin B12 supports red blood cell formation and neurological function, both important for muscle oxygenation and nerve signalling. This enriched formula is therefore more complete than a plain creatine monohydrate.

200 Mesh indicates the powder's fineness level — 200 mesh per square inch, corresponding to creatine particles of about 74 microns. A 200 Mesh micronised creatine dissolves roughly 20 times more easily in water than a non-micronised standard creatine, avoiding undissolved residue at the bottom of the shaker. Better solubility improves intestinal absorption (better contact surface with the mucosa) and reduces the gastric discomfort linked to coarse particles. It's one of the most popular formats in Europe for creatine monohydrate.

For athletes using creatine regularly (maintenance dose of 3-5g/day), the 500g format is significantly more economical. At 3g/day, 500g lasts 167 days (over 5 months). At 5g/day: 100 days. The 500g format reduces the cost per gram and lowers how often you need to reorder. The taurine and B6/B12 vitamins in the formula remain stable over this period if the tub is stored somewhere cool and dry. For athletes new to creatine who want to test their tolerance, the 250g (trial size) is preferable.

Yes, and this is actually one of the contexts where creatine is most versatile. CrossFit combines high-intensity efforts (sprints, Olympic lifts, explosive burpees) with moderate endurance phases (rowing, running within WODs). Creatine improves ATP-PCr efforts (10-30 seconds), which are ubiquitous in WODs, while speeding up recovery between rounds. This enriched formula's taurine is complementary for intermittent endurance sports, as it supports fatty acid oxidation and reduces the oxidative stress of repeated efforts.

Muscle Power is a sports supplement brand distributed in France, specialising in accessible, enriched formulas. For specific manufacturing information (production location, GMP certifications, raw material traceability), check the full product page on Force Addict Pro or contact Muscle Power directly. The manufacturer's quality certifications (GMP, HACCP, ISO) are the essential criterion for assessing a creatine's reliability, regardless of the commercial brand.

Yes. Creatine and thermogenics act on entirely different metabolic pathways with no documented negative interactions. Creatine supports strength and preserves muscle mass during a caloric deficit. Thermogenics (caffeine, EGCG, synephrine) increase energy expenditure and lipolysis. These effects are complementary for an optimal cut. The only precaution: caffeine in thermogenics may slightly reduce creatine's effectiveness if taken at the same time — space out caffeinated thermogenic intake and post-workout creatine by at least 60-90 minutes.