Iron Cuts 2200g

Karta produktu

€86,90

⚡

Description courte

Iron Cuts by FIRST IRON SYSTEMS supports lean mass, definition, and recovery goals. A complete formula suited to athletes who want to progress with precision.

Čárový kód: 5425030863947

Parfums Bezplatný výdej v naše prodejna/prodejny

Vanille Crème Glacée
Chocolat
Cookies and cream
Pêche Abricot Milkshake
Framboise smoothie
Chocolat Caramel Cacahuète
Chocolat Blanc Caramel cacahuète

Bezplatný výdej v naše prodejna/prodejny

Points forts

Lean gainer for lean mass
Controlled protein-to-carb ratio
With whey, oats, and creatine
Supports energy intake
Supports muscle recovery
Suited to structured programs
Economical 2200 g format

Objectifs produit

Conçu pour vos objectifs

Cutting & definition

Muscle recovery

Athletic performance

Energy & vitality

Muscle gain

Informace o produktu

Nútriční hodnoty

Prohlédněte si nútriční informace a další dostupné údaje o tomto produktu.

Nutrient	Per 55 g	Per 110 g	Per 100 g
Energy	187 kcal / 784 kJ	374 kcal / 1568 kJ	341 kcal / 1426 kJ
Fat	1.55 g	3.10 g	2.82 g
of which saturates	0.44 g	0.88 g	0.80 g
Carbohydrates	14.25 g	28.50 g	25.90 g
of which sugars	0.58 g	1.16 g	1.05 g
Dietary fiber	1.49 g	2.98 g	2.70 g
Protein	30.07 g	60.14 g	54.68 g
Salt	0.24 g	0.48 g	0.43 g

Vitamins & Minerals	Per 55 g	% NRV	Per 110 g	% NRV
Vitamin E	3 mg	25%	6 mg	50%
Vitamin C	20 mg	25%	40 mg	50%
Vitamin B1	0.28 mg	25%	0.56 mg	50%
Vitamin B2	0.35 mg	25%	0.7 mg	50%
Vitamin B3	4 mg	25%	8 mg	50%
Vitamin B6	0.35 mg	25%	0.7 mg	50%
Vitamin B9	50 µg	25%	100 µg	50%
Vitamin B12	0.62 µg	25%	1.24 µg	50%
Vitamin B8	12.5 µg	25%	25 µg	50%
Vitamin B5	1.5 mg	25%	3 mg	50%
Calcium	135.7 mg	17%	271.4 mg	34%
Magnesium	106.8 mg	28%	213.6 mg	56%
Zinc	5 mg	50%	10 mg	100%
Chromium	20 µg	50%	40 µg	100%

Other ingredients	Per 55 g	Per 110 g
Creatine monohydrate	1.7 g	3.4 g
L-Glutamine	2 g	4 g
L-Carnitine L-Tartrate	0.73 g	1.45 g
Taurine	0.5 g	1 g
Guarana extract (of which caffeine)	50 mg (11 mg)	100 mg (22 mg)
Anhydrous caffeine	29 mg	58 mg

Values for the Vanilla Ice Cream flavor. ⚠️ Contains caffeine — not recommended for children or pregnant or breastfeeding women.

Dosage recommandé

Mix 1 serving of 55 g with 300 ml of water, milk, or plant-based drink. On training days, use up to 2 servings of 55 g depending on needs. On rest days, use 1 serving, or split 2 servings across the day depending on the nutritional goal.

Moment idéal

On training days, take a first serving during the morning, then a second serving 1.5 hours before training or right after the session, depending on priority: energy before exercise or recovery afterward. On rest days, place the intake between meals.

Objectif principal

Support lean mass gain, muscle definition, recovery, protein intake, and carbohydrate control as part of a body recomposition or controlled cutting strategy.

Hydratation

Mix each serving with about 300 ml of liquid and maintain regular hydration throughout the day, particularly when the product is used around intense sessions or during a caloric deficit period.

Conseil Force Addict Pro

IRON CUTS should be used as a nutritional structuring tool for athletes who want to maintain good muscle density while controlling their intake. It is particularly relevant during a cutting phase, body recomposition, physical preparation, or a program where the goal is to stay performant without excessively increasing calories.

Conseil Force Addict Pro+

Précaution : Do not exceed the recommended daily dose. Contains caffeine and guarana extract: avoid combining with other stimulants, notably caffeine, thermogenic fat burners, or stimulant pre-workouts. Not recommended for children, pregnant or breastfeeding women, or people sensitive to stimulants or under medical treatment without professional advice.

Questions fréquentes

Retrouvez les réponses aux questions les plus courantes avant votre achat.

Is Iron Cuts 2200g a specific gainer for lean mass gain, or can it be used when cutting?

Iron Cuts by First Iron Systems is a nutritional matrix formulated for body recomposition — clean muscle gain with limited fat gain. Its composition combines high-quality proteins (whey isolate + concentrate) with actives supporting muscle definition (L-Carnitine, CLA, light thermogenic plant extracts) and controlled complex carbohydrates. Unlike a classic hypercaloric gainer, Iron Cuts is calibrated for a moderate caloric surplus (300-400 kcal/day), limiting fat mass accumulation. When strictly cutting, a whey isolate alone is more suitable; Iron Cuts is optimal for lean bulking or transitions between phases.

What is the difference between Iron Cuts and Iron Works by First Iron Systems?

Iron Works and Iron Cuts are two complementary products targeting different phases. Iron Works is oriented toward classic bulking with a significant carbohydrate-protein caloric surplus, ideal for ectomorphs in the off-season. Iron Cuts is formulated for body recomposition: a more balanced macronutrient profile, potential inclusion of functional actives (light thermogenic factors, L-Carnitine, CLA), controlled calories. In practice: Iron Works for gaining volume in the off-season, Iron Cuts for transitions or athletes wishing to progress without excess fat gain. Both 2200g formats allow extended use of 6 to 10 weeks depending on dosage.

Does Iron Cuts contain major allergens such as lactose, gluten, or soy?

Iron Cuts contains milk derivatives (whey proteins, potential lactose depending on the concentrate/isolate ratio) and may contain traces of gluten, soy, or nuts depending on the manufacturing site. People with a cow's milk protein allergy (CMPA) cannot consume this product. People with moderate lactose intolerance can often tolerate formulas based predominantly on isolate since the residual lactose content is very low. Always check the complete allergen list on the label of the specific batch, as formulations may vary by flavor and production season.

What daily dose of Iron Cuts is recommended for an effective lean bulk without excessive fat gain?

For an effective lean bulk, first calculate your TDEE (Total Daily Energy Expenditure) using the Mifflin-St Jeor formula + activity coefficient, then add a maximum of 300 kcal/day. Iron Cuts should cover this caloric gap without exceeding it. Depending on the caloric profile per serving (check the label), half to one full serving per day is sufficient for most athletes. Optimal timing: post-workout to maximize glycogen resynthesis and MPS within the anabolic window. Prepare with water to precisely control calories; with milk to slightly increase intake if needed.

Can Iron Cuts be combined with a thermogenic fat burner to enhance body recomposition?

The Iron Cuts + thermogenic fat burner combination makes sense during a recomposition phase: Iron Cuts maintains controlled caloric and protein intake (anti-catabolism), the thermogenic enhances basal energy expenditure. Check for caffeine overlap if Iron Cuts already contains stimulant actives, to stay under 400mg/day (EFSA limit). Combining with non-stimulant lipotropics (CLA, L-Carnitine) taken with meals carries no risk of buildup and is synergistic for fat oxidation. This three-part approach — calorically controlled nutrition (Iron Cuts) + thermogenesis (fat burner) + protein anti-catabolism — is the most complete recomposition strategy.

Is Iron Cuts 2200g suitable for women who want to build muscle without gaining weight?

Iron Cuts is particularly well suited to women aiming for body recomposition, as its balanced macronutrient profile allows for controlled caloric intake. Female athletes generally have a lower TDEE (1400-2200 kcal/day) and slower muscle gain potential, requiring a moderate caloric surplus. Half or three-quarters of the standard male dose is often sufficient. The inclusion of functional actives (L-Carnitine, CLA) typical of Iron Cuts is particularly relevant for women practicing endurance or mixed activities where fat oxidation matters. Prepare with water rather than milk to control total calories.