Crea Pro 120 Kapslí

Karta produktu

€15,60

⚡

Description courte

Crea Pro by FIRST IRON SYSTEMS is a creatine in capsule form designed to support strength, power, and recovery. A convenient format for regular athletes.

Čárový kód: 5425030861875

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Points forts

Micronized creatine monohydrate
Convenient capsule format
With magnesium and vitamin B6
Supports muscular strength
Supports short and intense efforts
Suited for sports routines
Suitable for regular intake

Objectifs produit

Conçu pour vos objectifs

Athletic performance

Muscle recovery

Muscle gain

Informace o produktu

Nútriční hodnoty

Prohlédněte si nútriční informace a další dostupné údaje o tomto produktu.

Ingredient	Per serving (4 capsules)	% NRV*
Micronized Creatine Monohydrate	3 g	-
Magnesium	75 mg	20%
Vitamin B6	0.28 mg	20%

*NRV: Nutrient Reference Values.

Dosage recommandé

Take 4 capsules per day with a large glass of water. Do not exceed the recommended daily dose.

Moment idéal

On training days, take 2 capsules about 1 hour before exertion, then 2 capsules after the session. On rest days, take 2 capsules in the morning and 2 capsules in the afternoon to maintain a regular routine.

Objectif principal

Supports strength, explosiveness, muscular power, recovery, and energy metabolism thanks to a formula combining micronized creatine monohydrate, magnesium, and vitamin B6.

Hydratation

Swallow the capsules with a large glass of water and maintain sufficient daily hydration. Good hydration is essential with creatine, especially during heavy, intense, or repeated training sessions.

Conseil Force Addict Pro

A particularly interesting format for athletes who want to benefit from creatine without a shaker or powder to measure out. Crea Pro is well suited to strength cycles, hypertrophy, clean bulking, or progression on heavy lifts. In the Force Addict Pro approach, consistency matters more than exact timing: the goal is to maintain muscular creatine stores over time. Combining it with whey, post-training carbohydrates, or a full meal can strengthen the overall coherence of recovery.

Conseil Force Addict Pro+

Précaution : Do not exceed 4 capsules per day. Keep out of reach of children. Consume as part of a varied and balanced diet. Seek professional advice in case of medical treatment, kidney disease, pregnancy, or breastfeeding.

Questions fréquentes

Retrouvez les réponses aux questions les plus courantes avant votre achat.

Is Crea Pro by First Iron Systems a creatine in capsule form, and what is the advantage of this form over powder?

Crea Pro by First Iron Systems is an encapsulated creatine supplement offering several distinct advantages over powder. Convenience: no shaker, no preparation, guaranteed precise dosage per capsule; ideal for travel and for people who don't like the taste of powders. No bitterness or texture: some creatine powders leave a grainy residue even when micronized; capsules eliminate this problem.

Which form of creatine does Crea Pro use (monohydrate, HCl, Kre-Alkalyn), and which is the most effective?

The form of creatine used in Crea Pro by First Iron Systems directly determines its effectiveness and tolerance profile. Creatine monohydrate remains the absolute scientific reference, with 500+ studies confirming its effectiveness for strength (+5-15%), power, and muscle mass. Check the Crea Pro label for the exact form.

How many Crea Pro capsules should you take per day to reach an effective creatine dose?

The effective maintenance dose of creatine is 3 to 5g/day. If each Crea Pro capsule contains 500mg of creatine, 6 to 10 capsules per day are needed. If each capsule contains 1000mg (1g), 3 to 5 capsules suffice. Check the dose per capsule on the Crea Pro 120 capsules label and the daily dose recommended by First Iron Systems.

Is Crea Pro suitable for women wanting to improve athletic performance without a muscle 'bloating' effect?

Creatine is perfectly suitable for women to improve performance. The perception that creatine causes 'bloating' or 'masculinization' is an unfounded myth. The associated water retention is intracellular (within muscle fibers), not subcutaneous, and favorably improves muscle hardness and volume. Crea Pro in capsule form is particularly convenient for women reluctant to use powder.

Can Crea Pro be taken on rest days, or only on active training days?

Creatine works on the principle of chronic muscle saturation — muscles need to be saturated with creatine for performance effects to be observed. This saturation requires daily intake, including rest days, to maintain intramuscular levels. The daily maintenance dose of 3-5g is sufficient even on rest days.

Can Crea Pro 120 Capsules be taken with other supplements (whey, BCAA, pre-workout) without interactions?

Crea Pro combines perfectly with whey, BCAAs, and pre-workouts without negative interactions. Optimal combinations: creatine + post-workout carbohydrates (insulin trigger facilitating creatine transport into muscles); creatine + whey protein (double anabolic effect); creatine + pre-workout (additive effects on strength). No negative interaction is documented at usual doses.