{"title":"RICH PIANA 5% NUTRITION","description":"\u003cdiv class=\"fap-blog-content\" style=\"text-align: left;\"\u003e\n\n  \u003cdiv style=\"background: #111111; color: #ffffff; padding: 22px; border-radius: 10px; margin: 24px 0; border-left: 5px solid #F5C400;\"\u003e\n    \u003cp style=\"margin: 0; font-size: 16px; line-height: 1.7;\"\u003e\u003cstrong\u003e5% Nutrition\u003c\/strong\u003e: a brand created by Rich Piana (1970-2017), an underground bodybuilding legend. Its motto: \"be part of the 5% willing to do whatever it takes\". Transparent formulas, massive doses, innovative flavors.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003ch2 style=\"text-align: left;\"\u003eWho Are Rich Piana and 5% Nutrition?\u003c\/h2\u003e\n\n  \u003cp style=\"text-align: left;\"\u003eWhen he created it, \u003cstrong\u003eRich Piana\u003c\/strong\u003e wanted to offer honest products, without proprietary blends, with real clinical doses. The brand embodies a philosophy of total self-improvement: the \"5%\" refers to the minority of people willing to sacrifice everything to achieve their goals. After his passing in 2017, the team continues to carry on his vision.\u003c\/p\u003e\n\n  \u003ch2 style=\"text-align: left;\"\u003e5% Nutrition's Flagship Products\u003c\/h2\u003e\n\n  \u003cp class=\"encoche\"\u003e\u003cstrong\u003eRich Piana Real Food\u003c\/strong\u003e — The signature product. A blend of oats, sweet potato, rice flour, animal and plant proteins. A convenient complete meal, with unique flavors (Apple Cinnamon Pie). \"Whole foods first\" philosophy.\u003c\/p\u003e\n  \u003cp class=\"encoche\"\u003e\u003cstrong\u003eAll Day You May\u003c\/strong\u003e — BCAA\/EAA + glutamine formulated to be consumed throughout the day. One of the most comprehensive amino acid supplements on the market.\u003c\/p\u003e\n  \u003cp class=\"encoche\"\u003e\u003cstrong\u003eFULL AS F*UCK\u003c\/strong\u003e — Caffeine-free pump pre-workout. Citrulline, arginine, glycerol in massive doses. Intense pump without stimulants. For evening workouts or sensitive individuals.\u003c\/p\u003e\n  \u003cp class=\"encoche\"\u003e\u003cstrong\u003eKill It \/ Kill It Reloaded\u003c\/strong\u003e — The brand's stimulant pre-workouts. Energy, focus and pump for intense morning workouts.\u003c\/p\u003e\n\n  \u003cdiv style=\"border-left: 5px solid #F5C400; background: #fff9d8; padding: 18px 20px; border-radius: 8px; margin: 26px 0;\"\u003e\n    \u003cp style=\"text-align: left; margin: 0;\"\u003e\u003cstrong\u003eForce Addict Pro recommends:\u003c\/strong\u003e 5% Nutrition is the brand for bodybuilding enthusiasts looking for authentic products with honest doses. Real Food for complete nutrition, All Day You May for muscle support, FULL AS F*UCK for an evening pump.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003ch2 style=\"text-align: left;\"\u003eExplore Complementary Collections\u003c\/h2\u003e\n\n  \u003cdiv style=\"background: #f7f7f7; border: 1px solid #e5e5e5; padding: 22px; border-radius: 10px; margin: 30px 0;\"\u003e\n    \u003cul style=\"text-align: left; line-height: 1.8; margin-bottom: 0;\"\u003e\n      \u003cli\u003e\n\u003ca href=\"\/collections\/pre-workouts-boostez-votre-energie-force-endurance\" title=\"Pre-workouts\" aria-label=\"Pre-workouts\"\u003e\u003cstrong\u003ePre-workouts\u003c\/strong\u003e\u003c\/a\u003e: energy and pump boosters from all brands.\u003c\/li\u003e\n      \u003cli\u003e\n\u003ca href=\"\/collections\/bcaa-acides-amines-recuperation-musculaire-performance\" title=\"BCAA\" aria-label=\"BCAA\"\u003e\u003cstrong\u003eBCAA \u0026amp; amino acids\u003c\/strong\u003e\u003c\/a\u003e: recovery and anti-catabolism.\u003c\/li\u003e\n      \u003cli\u003e\n\u003ca href=\"\/collections\/proteines-musculation-whey-caseine-supplements-proteines\" title=\"Bodybuilding proteins\" aria-label=\"Bodybuilding proteins\"\u003e\u003cstrong\u003eBodybuilding proteins\u003c\/strong\u003e\u003c\/a\u003e: a complete range of sports proteins.\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\n  \u003ch2 style=\"text-align: left;\"\u003eKey Takeaways\u003c\/h2\u003e\n\n  \u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e5% Nutrition\u003c\/strong\u003e is Rich Piana's founding brand, a benchmark for transparency and massive doses. Real Food for complete nutrition, All Day You May for amino acids, FULL AS F*UCK for pump. A cult brand for bodybuilding enthusiasts.\u003c\/p\u003e\n\n\u003c\/div\u003e","products":[{"product_id":"stage-ready-diuretic-5-rich-piana","title":"Stage Ready Diuretic 60 Capsules","description":"\u003cp\u003e\u003cstrong\u003eStage Ready Diuretic 60 Capsules by 5% Nutrition\u003c\/strong\u003e is a natural diuretic combined with patented thermogenics, formulated to eliminate subcutaneous water retention and reveal muscle definition before a competition or photo shoot.\u003c\/p\u003e\n\n\u003cp\u003eThe plant-based diuretic complex (dandelion 1,000 mg, horsetail 350 mg, Uva Ursi 350 mg, Juniper 300 mg, Buchu 250 mg) works through several complementary renal pathways. Capsimax® and Paradoxine® (grains of paradise) add a targeted thermogenic effect without stimulants. Integrated electrolytes (Ca, K, Mg + coconut water) compensate for losses linked to water elimination. Caffeine-free, perfectly stackable with a stimulant fat burner. For a complementary stimulant thermogenic fat burner: \u003ca href=\"\/products\/clean-cut-hiro-lab-120-capsules\" title=\"Clean Cut thermogenic fat burner 120 caps – hiro.lab – force addict pro\" aria-label=\"Clean Cut thermogenic fat burner 120 caps – hiro.lab – force addict pro\"\u003eClean Cut 120 Capsules Hiro.Lab\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eKey points\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDandelion 1,000 mg + 5-plant diuretic complex\u003c\/strong\u003e — elimination of subcutaneous water retention.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePatented Capsimax® + Paradoxine®\u003c\/strong\u003e — targeted thermogenesis and lipolysis without gastric irritation.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIntegrated electrolytes (Ca, K, Mg + coconut water)\u003c\/strong\u003e — preserved mineral balance, without cramps.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCaffeine-free\u003c\/strong\u003e — compatible with any stimulant fat burner in a stack.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eVisible in 24–48h\u003c\/strong\u003e — ideal 3 to 7 days before a competition, shoot or event.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTransparent GMP label\u003c\/strong\u003e — by 5% Nutrition Rich Piana.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy choose this product?\u003c\/h2\u003e\n\u003cp\u003eStage Ready is suitable for athletes preparing for a competition or photo shoot who want diuretic action without stimulants, stackable with their usual fat burner. For complementary stimulant thermogenic action, discover \u003ca href=\"\/products\/clean-cut-hiro-lab-120-capsules\" title=\"Clean Cut thermogenic fat burner 120 caps – hiro.lab – force addict pro\" aria-label=\"Clean Cut thermogenic fat burner 120 caps – hiro.lab – force addict pro\"\u003eClean Cut 120 Capsules Hiro.Lab\u003c\/a\u003e.\u003c\/p\u003e","brand":"5% Nutrition Rich Piana","offers":[{"title":"Default Title","offer_id":42474258825428,"sku":"850006755868","price":27.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/6495\/7875\/files\/stage-ready-diuretic-60-capsules-minceur-draineur-156.webp?v=1782081177"},{"product_id":"5150-pre-workout-5-rich-piana","title":"5150 Rich Piana 5% Nutrition","description":"\u003cp\u003e\u003cstrong\u003e5150 by 5% Nutrition (Rich Piana)\u003c\/strong\u003e is one of the most stimulating pre-workouts on the market, with over \u003cstrong\u003e505 mg of stimulants\u003c\/strong\u003e from 8 different caffeine sources, combined with Cocoabuterol®, citrulline, beta-alanine and N-Acetyl L-Tyrosine — designed for experienced athletes who want to push their workouts to the extreme.\u003c\/p\u003e\n\n\u003cp\u003eThe complex of 8 forms of caffeine (anhydrous, citrate, malate, theobromine, yerba mate, green coffee, guarana, gotu kola) provides a gradual-release profile to avoid a harsh post-workout crash. Choline Bitartrate and Huperzine A support mental focus. This is \u003cstrong\u003enot\u003c\/strong\u003e a product for beginners.\u003c\/p\u003e\n\n\u003ch2\u003eKey points\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e505 mg of stimulants from 8 caffeine sources\u003c\/strong\u003e — explosive, long-lasting energy without a harsh crash.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCocoabuterol®\u003c\/strong\u003e — standardized cocoa extract, a natural thermogenic that works synergistically with caffeine.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eL-Citrulline 4,000 mg + Beta-Alanine 2,000 mg\u003c\/strong\u003e — pump and muscular endurance.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eN-Acetyl L-Tyrosine + Choline + Huperzine A\u003c\/strong\u003e — laser mental focus for high-intensity workouts.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e100% transparent label\u003c\/strong\u003e — all dosages listed, no proprietary blends.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMade in a GMP-certified laboratory\u003c\/strong\u003e — by 5% Nutrition, Rich Piana's brand.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy choose this product?\u003c\/h2\u003e\n\u003cp\u003e5150 is exclusively suitable for experienced athletes seeking the highest level of stimulation on the market. For a pump pre-workout without extreme stimulants, explore our full \u003ca href=\"\/collections\/boosters-pre-workouts-energie-concentration-performance\" title=\"Boosters and Pre-Workouts\" aria-label=\"Boosters and Pre-Workouts\"\u003eBoosters \u0026amp; Pre-Workouts collection\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\u003csmall\u003e⚠️ Contains more than 500 mg of stimulants. For experienced users only. Do not take in the evening. Not recommended for people sensitive to caffeine, pregnant or breastfeeding women.\u003c\/small\u003e\u003c\/p\u003e","brand":"5% Nutrition Rich Piana","offers":[{"title":"Baies Sauvages","offer_id":42507374985428,"sku":"850006755394","price":48.9,"currency_code":"EUR","in_stock":true},{"title":"Blue Ice","offer_id":42507375018196,"sku":"850006755424","price":48.9,"currency_code":"EUR","in_stock":true},{"title":"Pomme Verte","offer_id":42507375050964,"sku":"850006755387","price":48.9,"currency_code":"EUR","in_stock":true},{"title":"Tropical Rage","offer_id":42507375083732,"sku":"850006755370","price":48.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/6495\/7875\/files\/5150-rich-piana-5-nutrition-baies-sauvages-booster-pre-workout-956.webp?v=1781957891"},{"product_id":"crea-ten-legendary-series-rich-piana","title":"Crea-TEN Legendary Series 5% Nutrition","description":"\u003cp\u003e\u003cstrong\u003eCrea-TEN Legendary Series by 5% Nutrition\u003c\/strong\u003e is one of the most advanced creatine formulas on the market, combining \u003cstrong\u003e9 forms of creatine\u003c\/strong\u003e (5,000 mg) and the \u003cstrong\u003eCreatine Accelerate Blend\u003c\/strong\u003e (1,580 mg) composed of taurine, betaine, fenugreek, Gymnema, Banaba and BioPerine® — with no loading phase.\u003c\/p\u003e\n\n\u003cp\u003eThe 9 forms of creatine (micronized monohydrate, dimalate, tricitrate, citrate, pyruvate, ethyl ester HCl, AKG, gluconate, phosphate) cover different absorption and transport mechanisms to muscle cells. BioPerine® increases overall bioavailability. Chromium (120 µg — 343% NRV) supports carbohydrate metabolism. A transparent formula, with all dosages displayed. For pure creatine without a complex: \u003ca href=\"\/products\/creatine-monohydrate-hiro-lab-500g\" title=\"Creatine Monohydrate 500g Hiro.Lab\" aria-label=\"Creatine Monohydrate 500g Hiro.Lab\"\u003eCreatine Monohydrate 500g Hiro.Lab\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eKey points\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e9 forms of creatine — 5,000 mg per serving\u003c\/strong\u003e — multi-mechanism absorption coverage.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCreatine Accelerate Blend 1,580 mg\u003c\/strong\u003e — BioPerine® + betaine + fenugreek for absorption and transport.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eChromium 343% NRV\u003c\/strong\u003e — support for carbohydrate metabolism and assimilation.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNo loading phase\u003c\/strong\u003e — active from the first dose.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e100% transparent label\u003c\/strong\u003e — all dosages clearly displayed.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGMP manufactured by 5% Nutrition\u003c\/strong\u003e — brand created by Rich Piana.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy choose this product?\u003c\/h2\u003e\n\u003cp\u003eCrea-TEN is suitable for athletes looking for the most comprehensive creatine formula on the market, with an advanced absorption complex. For pure and affordable creatine, discover \u003ca href=\"\/products\/creatine-monohydrate-hiro-lab-500g\" title=\"Creatine Monohydrate 500g Hiro.Lab\" aria-label=\"Creatine Monohydrate 500g Hiro.Lab\"\u003eCreatine Monohydrate 500g Hiro.Lab\u003c\/a\u003e.\u003c\/p\u003e","brand":"5% Nutrition Rich Piana","offers":[{"title":"Push Pop","offer_id":43659008999636,"sku":"850024898622","price":37.9,"currency_code":"EUR","in_stock":true},{"title":"Fruit Punch","offer_id":43659008868564,"sku":"850024898592","price":37.9,"currency_code":"EUR","in_stock":false},{"title":"Mango Pineapple","offer_id":43659008901332,"sku":"850024898615","price":37.9,"currency_code":"EUR","in_stock":false},{"title":"Lemon Lime","offer_id":43659008934100,"sku":"850024898608","price":37.9,"currency_code":"EUR","in_stock":false},{"title":"Blueberry Lemonade","offer_id":43659008966868,"sku":"850024898585","price":37.9,"currency_code":"EUR","in_stock":false},{"title":"Blue Raspberry","offer_id":43659009032404,"sku":"850024898578","price":37.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/6495\/7875\/files\/crea-ten-legendary-series-5-nutrition-fruit-punch-creatine-complexe-152.webp?v=1781904272"},{"product_id":"kill-it-5-nutrition-400g","title":"Kill It - 5% Nutrition - 400g","description":"\u003cp\u003e\u003cstrong\u003eKill It by 5% Nutrition (Rich Piana)\u003c\/strong\u003e is a flexibly dosed pre-workout combining \u003cstrong\u003e2,500 to 5,000 mg of L-Citrulline, 1,250 to 2,500 mg of creatine monohydrate, 1,000 to 2,000 mg of taurine, and 162.5 to 325 mg of total caffeine\u003c\/strong\u003e depending on whether you take 1 or 2 scoops — a 100% transparent label formula with no proprietary blend.\u003c\/p\u003e\n\u003cp\u003eL-Citrulline, the highest-dosed ingredient in the formula, is converted into L-Arginine to stimulate nitric oxide production and vasodilation. Creatine, taurine, anhydrous betaine, and HydroPrime® glycerol work synergistically as osmolytes for cellular hyperhydration. Caffeine (anhydrous and citrate), Alpha GPC, and toothed clubmoss (Huperzine A) support energy and mental clarity. Kill It can be combined with any non-stimulant 5% Nutrition product, such as \u003ca href=\"\/products\/full-as-f-uck-5-percent-rich-piana\" title=\"FULL AS F*UCK - 5% Nutrition\" aria-label=\"FULL AS F*UCK - 5% Nutrition\"\u003eFULL AS F*UCK 5% Nutrition\u003c\/a\u003e or \u003ca href=\"\/products\/crea-ten-legendary-series-rich-piana\" title=\"Crea-TEN Legendary Series 5% Nutrition\" aria-label=\"Crea-TEN Legendary Series 5% Nutrition\"\u003eCrea-TEN Legendary Series 5% Nutrition\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eKey points\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e2,500 to 5,000 mg of L-Citrulline\u003c\/strong\u003e — pump and NO vasodilation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1,250 to 2,500 mg of creatine monohydrate\u003c\/strong\u003e — strength and endurance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTaurine + Betaine + HydroPrime® Glycerol\u003c\/strong\u003e — cellular hyperhydration.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e162.5 to 325 mg of total caffeine\u003c\/strong\u003e — adjustable energy depending on dosage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% transparent formula\u003c\/strong\u003e — no hidden dosages, third-party laboratory tested.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 flavors available\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy choose this product?\u003c\/h2\u003e\n\u003cp\u003eKill It is intended for users who want to precisely control the intensity of their pre-workout: 1 scoop for a gentle introduction or for a first pre-workout, 2 scoops for maximum intensity. According to the manufacturer, it does not require a specific cycle.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003e⚠️ Contains caffeine (162.5 to 325 mg depending on dosage). Do not take within 4 hours before bedtime. For adults only; not recommended for pregnant or breastfeeding women or individuals sensitive to caffeine. Do not combine with another 5% Nutrition stimulant product.\u003c\/small\u003e\u003c\/p\u003e","brand":"5% Nutrition Rich Piana","offers":[{"title":"Mango Pineapple","offer_id":53553813487944,"sku":"KILLIT-400-MP","price":48.9,"currency_code":"EUR","in_stock":false},{"title":"Blue Raspberry","offer_id":53553813520712,"sku":"KILLIT-400-BR","price":48.9,"currency_code":"EUR","in_stock":false},{"title":"Blueberry Lemonade","offer_id":53553813553480,"sku":"KILLIT-400-BL","price":48.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/6495\/7875\/files\/kill-it-5-nutrition-400g-blueberry-lemonade-booster-pre-workout-571.webp?v=1785121480"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/6495\/7875\/collections\/rich-piana-5-nutrition.webp?v=1779814013","url":"https:\/\/www.forceaddictpro.eu\/collections\/rich-piana-5-nutrition-en.oembed","provider":"Force Addict Pro","version":"1.0","type":"link"}