{"title":"Protein Spreads – Healthy, Tasty and Protein-Rich Snacks","description":"\u003cdiv class=\"fap-blog-content\" style=\"text-align: left;\"\u003e\n\n  \u003cdiv style=\"background: #111111; color: #ffffff; padding: 22px; border-radius: 10px; margin: 24px 0; border-left: 5px solid #F5C400;\"\u003e\n    \u003cp style=\"margin: 0; font-size: 16px; line-height: 1.7;\"\u003e\u003cstrong\u003ePurpose of this collection:\u003c\/strong\u003e to help you choose a \u003cstrong\u003eprotein spread\u003c\/strong\u003e suited to your fitness goals, tastes and daily eating routine.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003ch2 style=\"text-align: left;\"\u003eA Protein Treat for Athletes\u003c\/h2\u003e\n\n  \u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eProtein spreads\u003c\/strong\u003e are designed for athletes looking to combine enjoyment with nutritional efficiency. Low in fast sugars yet high in protein, they offer a healthy alternative to industrial spreads while fitting easily into a structured sports diet.\u003c\/p\u003e\n\n  \u003ch2 style=\"text-align: left;\"\u003eWhy Choose a Protein Spread?\u003c\/h2\u003e\n\n  \u003cp style=\"text-align: left;\"\u003eCompared with classic Nutella (~6g protein\/100g, ~540 kcal), a \u003cstrong\u003equality protein spread\u003c\/strong\u003e can provide 15-25g of protein\/100g with less sugar and better satiety. Its high protein content supports muscle mass maintenance and helps reduce cravings between meals.\u003c\/p\u003e\n\n  \u003cdiv style=\"background: #f7f7f7; border: 1px solid #e5e5e5; padding: 20px; border-radius: 10px; margin: 26px 0;\"\u003e\n    \u003ch3 style=\"text-align: left; margin-top: 0;\"\u003eProtein spread vs peanut butter: what is the difference?\u003c\/h3\u003e\n    \u003cp style=\"text-align: left; margin-bottom: 0;\"\u003ePeanut butter is 100% peanuts, rich in healthy fats and fibre. Protein spread adds protein (whey or plant-based) for a profile better suited to muscle-building and recovery goals. Both complement a sports diet.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003ch2 style=\"text-align: left;\"\u003eHow to Use a Protein Spread?\u003c\/h2\u003e\n\n  \u003cp class=\"encoche\"\u003e\u003cstrong\u003eOn rice cakes:\u003c\/strong\u003e a quick and balanced post-workout snack.\u003c\/p\u003e\n  \u003cp class=\"encoche\"\u003e\u003cstrong\u003eIn porridge:\u003c\/strong\u003e enrich your morning oats with protein and flavour.\u003c\/p\u003e\n  \u003cp class=\"encoche\"\u003e\u003cstrong\u003eIn sports cooking:\u003c\/strong\u003e energy balls, protein muffins, fitness brownies, topping on Greek yogurt.\u003c\/p\u003e\n  \u003cp class=\"encoche\"\u003e\u003cstrong\u003eAs a dessert:\u003c\/strong\u003e by the spoonful to satisfy sweet cravings without guilt.\u003c\/p\u003e\n\n  \u003cdiv style=\"border-left: 5px solid #F5C400; background: #fff9d8; padding: 18px 20px; border-radius: 8px; margin: 26px 0;\"\u003e\n    \u003cp style=\"text-align: left; margin: 0;\"\u003e\u003cstrong\u003eForce Addict Pro tip:\u003c\/strong\u003e include the macros in your daily tracking. Even when protein-enriched, a spread remains calorie-dense — measure it by the tablespoon (15-20g per serving).\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003ch2 style=\"text-align: left;\"\u003eExplore Complementary Collections\u003c\/h2\u003e\n\n  \u003cdiv style=\"background: #f7f7f7; border: 1px solid #e5e5e5; padding: 22px; border-radius: 10px; margin: 30px 0;\"\u003e\n    \u003cp style=\"text-align: left;\"\u003eFor an enjoyable and balanced sports diet:\u003c\/p\u003e\n    \u003cul style=\"text-align: left; line-height: 1.8; margin-bottom: 0;\"\u003e\n      \u003cli\u003e\n\u003ca href=\"\/collections\/healthy-food-nutrition-saine-equilibree-et-sportive-au-quotidien\" title=\"Healthy Food\" aria-label=\"Healthy Food\"\u003e\u003cstrong\u003eHealthy Food\u003c\/strong\u003e\u003c\/a\u003e: healthy snacks and everyday sports nutrition.\u003c\/li\u003e\n      \u003cli\u003e\n\u003ca href=\"\/collections\/barres-nutritionnelles-proteines-energie-equilibre-a-emporter\" title=\"Protein bars\" aria-label=\"Protein bars\"\u003e\u003cstrong\u003eProtein bars\u003c\/strong\u003e\u003c\/a\u003e: protein-rich solid snacks for recovery.\u003c\/li\u003e\n      \u003cli\u003e\n\u003ca href=\"\/collections\/proteines-musculation-whey-caseine-supplements-proteines\" title=\"Muscle-building proteins\" aria-label=\"Muscle-building proteins\"\u003e\u003cstrong\u003eMuscle-building proteins\u003c\/strong\u003e\u003c\/a\u003e: to complement daily protein intake.\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\n  \u003ch2 style=\"text-align: left;\"\u003eKey Takeaways\u003c\/h2\u003e\n\n  \u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eProtein spreads\u003c\/strong\u003e are a tasty and effective alternative to industrial spreads. High in protein and low in sugar, they fit into all fitness phases: mass gain (a calorie-dense snack), cutting (satiety without excess sugar) and maintenance (everyday enjoyment without guilt).\u003c\/p\u003e\n\n\u003c\/div\u003e","products":[{"product_id":"creme-proteinee-caramel-sale-500g-cheat-meal","title":"Salted Caramel Protein Cream 500g","description":"\u003cp\u003e\u003cstrong\u003eCheat Meal Salted Caramel Protein Spread 500g\u003c\/strong\u003e is a protein spread providing \u003cstrong\u003e22 g of protein per 100 g\u003c\/strong\u003e, salted caramel with Himalayan salt, no added sugar, no palm oil.\u003c\/p\u003e\n\n\u003cp\u003eSalted caramel combines the sweetness of caramel with the salty note of Himalayan salt, for a balanced flavour profile. The 22 g of protein per 100 g come from whey protein included in the recipe. Ideal on toast, protein pancakes or fitness desserts. For another flavour, discover the \u003ca href=\"\/products\/creme-proteinee-chocolat-crunchy-500g\" title=\"Cheat Meal Crunchy Chocolate Protein Spread 500g\" aria-label=\"Cheat Meal Crunchy Chocolate Protein Spread 500g\"\u003eCheat Meal Crunchy Chocolate Protein Spread 500g\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e22 g of protein\/100 g\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaramel + Himalayan salt\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo added sugar — no palm oil\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e500 g\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy choose this product?\u003c\/h2\u003e\n\u003cp\u003eThis spread is suitable for those who enjoy the sweet-and-salty contrast of caramel in a protein version with no added sugar. For a chocolate version, discover the \u003ca href=\"\/products\/creme-proteinee-chocolat-crunchy-500g\" title=\"Cheat Meal Crunchy Chocolate Protein Spread 500g\" aria-label=\"Cheat Meal Crunchy Chocolate Protein Spread 500g\"\u003eCheat Meal Crunchy Chocolate Protein Spread 500g\u003c\/a\u003e.\u003c\/p\u003e","brand":"CHEAT MEAL Tasty Food","offers":[{"title":"Default Title","offer_id":42579763527892,"sku":"5060749949911","price":11.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/6495\/7875\/files\/creme-proteinee-caramel-sale-500g-healthy-food-pate-a-tartiner-832.webp?v=1782114668"},{"product_id":"creme-proteinee-chocolat-crunchy-500g","title":"Crunchy Chocolate Protein Cream 500g","description":"\u003cp\u003e\u003cstrong\u003eCheat Meal Crunchy Chocolate Protein Spread 500g\u003c\/strong\u003e is a protein spread providing \u003cstrong\u003e22 g of protein\/100 g\u003c\/strong\u003e, crunchy chocolate with 5% peanut pieces, no added sugar, and no palm oil.\u003c\/p\u003e\n\n\u003cp\u003eThe 5% peanut pieces add crunch to the chocolate texture, for an indulgent experience close to praline chocolate. Like the entire Cheat Meal range, this spread focuses on high protein content with no added sugar. Ideal on toast, pancakes, or fit desserts. For a caramel flavour, discover the \u003ca href=\"\/products\/creme-proteinee-caramel-sale-500g-cheat-meal\" title=\"Cheat Meal Salted Caramel Protein Spread 500g\" aria-label=\"Cheat Meal Salted Caramel Protein Spread 500g\"\u003eCheat Meal Salted Caramel Protein Spread 500g\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eKey points\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e22 g protein\/100 g\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5% peanut pieces — Crunchy texture\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo sugar — no palm oil\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e500 g\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy choose this product?\u003c\/h2\u003e\n\u003cp\u003eThis spread is suitable for those looking for a crunchy texture in their protein spread. For a version without pieces, discover the \u003ca href=\"\/products\/creme-proteinee-caramel-sale-500g-cheat-meal\" title=\"Cheat Meal Salted Caramel Protein Spread 500g\" aria-label=\"Cheat Meal Salted Caramel Protein Spread 500g\"\u003eCheat Meal Salted Caramel Protein Spread 500g\u003c\/a\u003e.\u003c\/p\u003e","brand":"CHEAT MEAL Tasty Food","offers":[{"title":"Default Title","offer_id":42580197146836,"sku":"","price":12.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/6495\/7875\/files\/creme-proteinee-chocolat-crunchy-500g-healthy-food-pate-a-tartiner-947.webp?v=1782114610"},{"product_id":"protein-nut-choc-cremeux-noisette-250g","title":"Protein Nut Choc 250g","description":"\u003cp\u003e\u003cstrong\u003eProtein Nut Choc 250g by Body Attack\u003c\/strong\u003e is a protein chocolate-hazelnut spread providing \u003cstrong\u003e22% protein and only 0.3 g of sugar per serving\u003c\/strong\u003e, with no palm oil.\u003c\/p\u003e\n\n\u003cp\u003eThe roasted hazelnut + cocoa + whey protein base offers a nutritional profile radically different from classic Nutella® (13 g of sugar\/serving). Ideal on toast, rice cakes, protein pancakes or straight from the spoon. Contains milk, soy and hazelnuts. For another protein dessert option: \u003ca href=\"\/products\/protein-crunch-applied-nutrition\" title=\"Protein crunch bar 62g | applied nutrition – force addict pro\" aria-label=\"Protein crunch bar 62g | applied nutrition – force addict pro\"\u003eProtein Crunch 21g Applied Nutrition\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eKey points\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e22% protein per serving\u003c\/strong\u003e — whey protein.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eOnly 0.3 g of sugar per serving\u003c\/strong\u003e — vs. 13 g for a classic spread.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNo palm oil\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAuthentic roasted hazelnut and cocoa flavour\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e250 g\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy choose this product?\u003c\/h2\u003e\n\u003cp\u003eThis spread is suitable for those who want the indulgent pleasure of chocolate-hazelnut without the glycemic impact of classic versions. For another indulgent protein snack, discover the \u003ca href=\"\/products\/protein-donut-60g-body-attack-sports-nutrition\" title=\"Protein Donut 60g Body Attack\" aria-label=\"Protein Donut 60g Body Attack\"\u003eProtein Donut 60g Body Attack\u003c\/a\u003e.\u003c\/p\u003e","brand":"BODY ATTACK","offers":[{"title":"Milky Vanilla","offer_id":50338969256264,"sku":"","price":7.9,"currency_code":"EUR","in_stock":false},{"title":"Creamy Halzenut","offer_id":50338969289032,"sku":"","price":7.9,"currency_code":"EUR","in_stock":false},{"title":"Super Crunch halzenut","offer_id":50338969321800,"sku":"","price":7.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/6495\/7875\/files\/protein-nut-choc-250g-creamy-halzenut-healthy-food-pate-a-tartiner-proteinee-675.webp?v=1782114763"}],"url":"https:\/\/www.forceaddictpro.eu\/collections\/pates-a-tartiner-proteinees-encas-sains-savoureux-et-riches-en.oembed","provider":"Force Addict Pro","version":"1.0","type":"link"}