{"title":"Gainers – Mass Gain, Calories \u0026 Bodybuilding","description":"\u003cdiv class=\"fap-blog-content\" style=\"text-align: left;\"\u003e\n\n  \u003cdiv style=\"background: #111111; color: #ffffff; padding: 22px; border-radius: 10px; margin: 24px 0; border-left: 5px solid #F5C400;\"\u003e\n    \u003cp style=\"margin: 0; font-size: 16px; line-height: 1.7;\"\u003e\n      \u003cstrong\u003ePurpose of this collection:\u003c\/strong\u003e to help you choose a \u003cstrong\u003emass gainer\u003c\/strong\u003e suited to your metabolism, appetite, training and actual calorie needs.\n    \u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003ch2 style=\"text-align: left;\"\u003eWhy Choose a Gainer for Mass Gain?\u003c\/h2\u003e\n\n  \u003cp style=\"text-align: left;\"\u003e\n    \u003cstrong\u003eGainers\u003c\/strong\u003e are high-calorie supplements designed to help athletes increase their intake of calories, protein and carbohydrates more easily. They are particularly suitable for people who struggle to eat enough through solid food, those with fast metabolisms, or individuals looking to structure a \u003cstrong\u003emass-gain\u003c\/strong\u003e phase with a calorie-dense, convenient and quick-to-prepare snack.\n  \u003c\/p\u003e\n\n  \u003cp style=\"text-align: left;\"\u003e\n    A \u003cstrong\u003emass gainer\u003c\/strong\u003e does not replace a balanced diet, but it can become valuable support when regular meals are no longer enough to meet energy needs. Its relevance depends on your goal, appetite, calorie expenditure and ability to digest larger portions. When used properly, it helps you better organise your intake without multiplying meals that are difficult to maintain on a daily basis.\n  \u003c\/p\u003e\n\n  \u003cdiv style=\"background: #f7f7f7; border: 1px solid #e5e5e5; padding: 20px; border-radius: 10px; margin: 26px 0;\"\u003e\n    \u003ch3 style=\"text-align: left; margin-top: 0;\"\u003eKey points before choosing a gainer\u003c\/h3\u003e\n    \u003cp style=\"text-align: left; margin-bottom: 0;\"\u003e\n      A gainer is relevant if you genuinely need additional calories. If your diet already meets your needs, it may become excessive. The right choice therefore depends on your metabolism, progress, training level and the quality of your overall diet.\n    \u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003ch2 style=\"text-align: left;\"\u003eGainer, Whey or Solid Meal: What Is the Difference?\u003c\/h2\u003e\n\n  \u003cp style=\"text-align: left;\"\u003e\n    The difference between a \u003cstrong\u003egainer\u003c\/strong\u003e and \u003ca href=\"\/collections\/whey-proteine-prise-de-muscle-recuperation-rapide\" title=\"Whey protein\" aria-label=\"Whey protein\"\u003e\u003cstrong\u003ewhey protein\u003c\/strong\u003e\u003c\/a\u003e is mainly based on composition. Whey primarily provides protein, whereas a gainer generally combines protein and carbohydrates with a higher calorie density. It therefore does not serve the same purpose: whey supplements protein intake, while a gainer helps increase overall energy intake.\n  \u003c\/p\u003e\n\n  \u003cp style=\"text-align: left;\"\u003e\n    Solid meals should remain the foundation of sustainable mass gain. Starchy foods, protein sources, healthy fats, fruit, vegetables and minimally processed foods should form the structure of your diet. The gainer then comes in as a convenient supplement, especially between meals, after training or on days when appetite is not enough.\n  \u003c\/p\u003e\n\n  \u003cdiv style=\"border-left: 5px solid #F5C400; background: #fff9d8; padding: 18px 20px; border-radius: 8px; margin: 26px 0;\"\u003e\n    \u003cp style=\"text-align: left; margin: 0;\"\u003e\n      \u003cstrong\u003eForce Addict Pro advice:\u003c\/strong\u003e if your goal is simply to add protein without significantly increasing calories, whey will often be more suitable. If your priority is to increase your energy intake, a gainer is a more consistent choice.\n    \u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003ch2 style=\"text-align: left;\"\u003eHard Gainer, Lean Gainer or Enriched Formula: Which Should You Choose?\u003c\/h2\u003e\n\n  \u003cp style=\"text-align: left;\"\u003e\n    Not all \u003cstrong\u003eweight-training gainers\u003c\/strong\u003e are the same. Hard gainers are generally higher in calories and carbohydrates, which may suit people who burn a lot of energy or struggle significantly to gain weight. Lean gainers often offer a more balanced formula, with more protein and a more controlled approach to calorie intake.\n  \u003c\/p\u003e\n\n  \u003cp style=\"text-align: left;\"\u003e\n    Some gainers are also enriched with creatine, BCAAs, digestive enzymes or other ingredients. These formulas can be of interest, but you should check the composition to avoid duplicates if you already use other supplements. To support strength and short, intense efforts, you can also browse our selection of \u003ca href=\"\/collections\/creatines-force-endurance-prise-de-masse-musculaire\" title=\"Creatine for weight training\" aria-label=\"Creatine for weight training\"\u003e\u003cstrong\u003ecreatine for weight training\u003c\/strong\u003e\u003c\/a\u003e.\n  \u003c\/p\u003e\n\n  \u003cdiv style=\"background: #111111; color: #ffffff; padding: 20px; border-radius: 10px; margin: 26px 0; border-left: 5px solid #F5C400;\"\u003e\n    \u003ch3 style=\"text-align: left; color: #ffffff; margin-top: 0;\"\u003eHard gainer or lean gainer: tailor your choice\u003c\/h3\u003e\n    \u003cp style=\"text-align: left; margin-bottom: 0;\"\u003e\n      A hard gainer is mainly suited to people who struggle to gain weight despite eating regularly. A lean gainer will be more suitable if you want to increase your intake while keeping your mass gain more controlled.\n    \u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003ch2 style=\"text-align: left;\"\u003eHow to Use a Gainer Effectively?\u003c\/h2\u003e\n\n  \u003cp style=\"text-align: left;\"\u003e\n    A gainer can be consumed after training, between meals, at breakfast or on a day when calorie intake is insufficient. Post-workout is a convenient time, but it is not mandatory. The most important thing is to gradually reach a consistent calorie intake throughout the day, without unnecessarily overloading digestion.\n  \u003c\/p\u003e\n\n  \u003cp style=\"text-align: left;\"\u003e\n    The serving should be adjusted according to your weight, activity level, appetite and progress. It is not always necessary to start with a full serving. A half serving may be enough at first to test digestive tolerance, then the quantity can be gradually increased according to your needs. The gainer can be mixed with water, milk or a plant-based drink depending on the desired texture and calorie content.\n  \u003c\/p\u003e\n\n  \u003ch2 style=\"text-align: left;\"\u003eGainer and Mass Gain: How Can You Limit Fat Gain?\u003c\/h2\u003e\n\n  \u003cp style=\"text-align: left;\"\u003e\n    Well-managed mass gain does not mean consuming as many calories as possible. The goal is to create a reasonable surplus, progress in training and monitor changes in weight, performance and physique. If calories increase too quickly, fat gain may become greater than desired, even with a quality product.\n  \u003c\/p\u003e\n\n  \u003cp style=\"text-align: left;\"\u003e\n    To maintain controlled progress, monitor your changes over several weeks. If your weight rises too quickly, reduce the serving or frequency of use. If your weight does not change despite regular meals, a gainer can become effective support for increasing intake without making your daily routine more complicated.\n  \u003c\/p\u003e\n\n  \u003cdiv style=\"background: #f7f7f7; border: 1px solid #e5e5e5; padding: 22px; border-radius: 10px; margin: 30px 0;\"\u003e\n    \u003ch3 style=\"text-align: left; margin-top: 0;\"\u003eCriteria to check before buying\u003c\/h3\u003e\n    \u003cul style=\"text-align: left; line-height: 1.8; margin-bottom: 0;\"\u003e\n      \u003cli\u003e\n\u003cstrong\u003eCalories per serving:\u003c\/strong\u003e adjust according to how difficult it is for you to gain weight.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eProtein \/ carbohydrate ratio:\u003c\/strong\u003e important when choosing between a hard gainer and a lean gainer.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eCarbohydrate quality:\u003c\/strong\u003e check according to your digestion and goal.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eCreatine content:\u003c\/strong\u003e useful if you do not already take it separately.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eDigestive tolerance:\u003c\/strong\u003e start gradually if servings are large.\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\n  \u003ch2 style=\"text-align: left;\"\u003eWho Are Gainers For?\u003c\/h2\u003e\n\n  \u003cp style=\"text-align: left;\"\u003e\n    A gainer is mainly intended for athletes who struggle to gain weight, people with fast metabolisms, individuals with high energy expenditure or those with a low appetite. It may also be suitable during a structured mass-gain phase, when increasing solid food intake becomes difficult.\n  \u003c\/p\u003e\n\n  \u003cp style=\"text-align: left;\"\u003e\n    However, it is not essential for everyone. If you already gain weight easily, if your diet is sufficient or if your goal is cutting, whey, an isolate or a lighter snack will often be more suitable. A gainer should remain a tool serving a precise dietary strategy.\n  \u003c\/p\u003e\n\n  \u003ch2 style=\"text-align: left;\"\u003eExplore Complementary Collections\u003c\/h2\u003e\n\n  \u003cdiv style=\"background: #f7f7f7; border: 1px solid #e5e5e5; padding: 22px; border-radius: 10px; margin: 30px 0;\"\u003e\n    \u003cp style=\"text-align: left;\"\u003e\n      To build a more complete mass-gain approach, continue browsing the complementary collections:\n    \u003c\/p\u003e\n    \u003cul style=\"text-align: left; line-height: 1.8; margin-bottom: 0;\"\u003e\n      \u003cli\u003e\n\u003ca href=\"\/collections\/proteines-musculation-whey-caseine-supplements-proteines\" title=\"Protein for weight training\" aria-label=\"Protein for weight training\"\u003e\u003cstrong\u003eProtein for weight training\u003c\/strong\u003e\u003c\/a\u003e : to compare protein sources.\u003c\/li\u003e\n      \u003cli\u003e\n\u003ca href=\"\/collections\/whey-proteine-prise-de-muscle-recuperation-rapide\" title=\"Whey protein\" aria-label=\"Whey protein\"\u003e\u003cstrong\u003eWhey protein\u003c\/strong\u003e\u003c\/a\u003e : to supplement protein intake without increasing calories too much.\u003c\/li\u003e\n      \u003cli\u003e\n\u003ca href=\"\/collections\/creatines-force-endurance-prise-de-masse-musculaire\" title=\"Creatine for weight training\" aria-label=\"Creatine for weight training\"\u003e\u003cstrong\u003eCreatine for weight training\u003c\/strong\u003e\u003c\/a\u003e : to support strength and intense efforts.\u003c\/li\u003e\n      \u003cli\u003e\n\u003ca href=\"\/collections\/packs-prise-de-masse-musculaire\" title=\"Mass gain packs\" aria-label=\"Mass gain packs\"\u003e\u003cstrong\u003eMass gain packs\u003c\/strong\u003e\u003c\/a\u003e : for a more complete strategy.\u003c\/li\u003e\n      \u003cli\u003e\n\u003ca href=\"\/collections\/healthy-food-nutrition-saine-equilibree-et-sportive-au-quotidien\" title=\"Healthy Food\" aria-label=\"Healthy Food\"\u003e\u003cstrong\u003eHealthy Food\u003c\/strong\u003e\u003c\/a\u003e : to strengthen your daily diet.\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\n  \u003ch2 style=\"text-align: left;\"\u003eKey Takeaways\u003c\/h2\u003e\n\n  \u003cp style=\"text-align: left;\"\u003e\n    \u003cstrong\u003eGainers\u003c\/strong\u003e are high-calorie supplements that can be useful for athletes who need to increase their calorie, protein and carbohydrate intake during a mass-gain phase. They are particularly relevant for people who struggle to eat enough or who are looking for a calorie-dense, quick and easy snack to incorporate into their daily routine.\n  \u003c\/p\u003e\n\n  \u003cp style=\"text-align: left;\"\u003e\n    This selection of \u003cstrong\u003emass gainers\u003c\/strong\u003e helps you choose a formula suited to your goal: a high-calorie hard gainer, a more controlled lean gainer or an enriched gainer to complement your routine. The right product will always depend on your metabolism, appetite, training programme and progress over several weeks.\n  \u003c\/p\u003e\n\n\u003c\/div\u003e","products":[{"product_id":"iron-breakfast-1-2-kg-first-systems","title":"IRON BREAKFAST 1200g","description":"\u003cp\u003e\u003cstrong\u003eIron Breakfast 1200g by First Iron Systems\u003c\/strong\u003e is a complete nutritional breakfast formula combining whey proteins (isolate + concentrate), complex carbohydrates (oats, maltodextrin), healthy fats and essential micronutrients — a complete powdered meal for active athletes.\u003c\/p\u003e\n\n\u003cp\u003eIron Breakfast covers all three macronutrients in balanced proportions suited to a morning meal: proteins support protein synthesis upon waking, complex carbohydrates provide gradual energy, and fats and micronutrients complete daily intake. Ideal for busy athletes or those who struggle to eat a complete breakfast.\u003c\/p\u003e\n\n\u003ch2\u003eKey points\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWhey proteins (isolate + concentrate)\u003c\/strong\u003e — quality protein intake upon waking.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eComplex carbohydrates (oats + maltodextrin)\u003c\/strong\u003e — gradual energy throughout the morning.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEssential micronutrients included\u003c\/strong\u003e — vitamins and minerals to meet daily needs.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eComplete powdered meal\u003c\/strong\u003e — ideal for busy athletes or those on the go.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e1200 g format\u003c\/strong\u003e — several weeks of balanced breakfasts.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFirst Iron Systems certified\u003c\/strong\u003e — without unnecessary additives.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy choose this product?\u003c\/h2\u003e\n\u003cp\u003eIron Breakfast is suitable for those who do not have time to prepare a proper balanced breakfast every morning. For a higher-calorie gainer: \u003ca href=\"\/products\/iron-max-2-800-kg\" title=\"Iron max 2800g first iron systems\" aria-label=\"Iron max 2800g first iron systems\"\u003eIron Max 2800g First Iron Systems\u003c\/a\u003e. Complete your morning routine with \u003ca href=\"\/products\/omega-pro-first-iron-systems\" title=\"Omega pro 90 capsules first iron systems\" aria-label=\"Omega pro 90 capsules first iron systems\"\u003eOmega PRO 90 Capsules First Iron Systems\u003c\/a\u003e and \u003ca href=\"\/products\/vit-min\" title=\"Vit min 60 gélules first iron systems\" aria-label=\"Vit min 60 gélules first iron systems\"\u003eVIT MIN 60 Capsules First Iron Systems\u003c\/a\u003e.\u003c\/p\u003e","brand":"FIRST IRON SYSTEMS","offers":[{"title":"Chocolat Délitela","offer_id":39662205141171,"sku":"5425030863541","price":24.9,"currency_code":"EUR","in_stock":true},{"title":"Vanille","offer_id":39662205173939,"sku":"5425030863534","price":24.9,"currency_code":"EUR","in_stock":true},{"title":"Fruits Rouges","offer_id":39662205239475,"sku":"5425030863701","price":24.9,"currency_code":"EUR","in_stock":true},{"title":"Cookies and Cream","offer_id":43598768242900,"sku":"5425030864548","price":24.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/6495\/7875\/files\/iron-breakfast-1200g-chocolat-delitela-healthy-food-petit-dejeuner-sportif-466.webp?v=1782114636"},{"product_id":"iron-works-2-200-kg","title":"Iron Works 2200g","description":"\u003cp\u003e\u003cstrong\u003eIron Works 2200g by First Iron Systems\u003c\/strong\u003e is the flagship advanced nutrition formula in the IRON SERIES range, combining ultra-pure whey proteins, complex carbohydrates, creatine, L-Carnitine, CLA, vitamins and minerals — an all-in-one solution for optimized mass gain.\u003c\/p\u003e\n\u003cp\u003eIron Works stands out from basic gainers by integrating creatine monohydrate, L-Carnitine and CLA into a single formula: creatine supports strength and recovery, while L-Carnitine and CLA promote a lean body composition during mass gain. The complex carbohydrates come from oats and maltodextrin for a balanced glycemic profile.\u003c\/p\u003e\n\u003ch2\u003eKey benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUltra-pure whey proteins\u003c\/strong\u003e — high-quality protein base for muscle protein synthesis.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegrated creatine monohydrate\u003c\/strong\u003e — strength, endurance and recovery without additional supplementation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-Carnitine + CLA\u003c\/strong\u003e — support for body composition during the mass-gain phase.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplex carbohydrates (oats + maltodextrin)\u003c\/strong\u003e — gradual energy, balanced glycemic profile.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamins and minerals\u003c\/strong\u003e — comprehensive micronutrient coverage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2200 g format\u003c\/strong\u003e — cost-effective for daily use over several weeks.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy choose this product?\u003c\/h2\u003e\n\u003cp\u003eIron Works is suitable for athletes who want a complete gainer without using multiple separate supplements. For the plant-based version: \u003ca href=\"\/products\/iron-works-green-2200g\" title=\"Iron Works Green 2200g First Iron Systems\" aria-label=\"Iron Works Green 2200g First Iron Systems\"\u003eIron Works Green 2200g First Iron Systems\u003c\/a\u003e. To complete your mass-gain stack, pair Iron Works with \u003ca href=\"\/products\/ico-bcaa-2-1-1-first-iron-systems\" title=\"Ico bcaa 2:1:1 first iron systems\" aria-label=\"Ico bcaa 2:1:1 first iron systems\"\u003eICO BCAA 2:1:1 First Iron Systems\u003c\/a\u003e during training and \u003ca href=\"\/products\/ico-casein-100-first-iron-systems-900g\" title=\"Ico casein 100 900g\" aria-label=\"Ico casein 100 900g\"\u003eICO Casein 100 900g\u003c\/a\u003e before bedtime.\u003c\/p\u003e","brand":"FIRST IRON SYSTEMS","offers":[{"title":"Vanille Crème Glacée","offer_id":39662218838195,"sku":"5425030864029","price":86.9,"currency_code":"EUR","in_stock":true},{"title":"Chocolat","offer_id":39662218936499,"sku":"5425030864012","price":86.9,"currency_code":"EUR","in_stock":true},{"title":"Cookies and cream","offer_id":40444511748275,"sku":"5425030864609","price":86.9,"currency_code":"EUR","in_stock":true},{"title":"Chocolat Caramel Cacahuète","offer_id":47526851871048,"sku":"5425030864067","price":86.9,"currency_code":"EUR","in_stock":true},{"title":"Strawsberry Milkshake","offer_id":50398938923336,"sku":"","price":86.9,"currency_code":"EUR","in_stock":true},{"title":"Banane Milkshake","offer_id":52825796280648,"sku":null,"price":86.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/6495\/7875\/files\/iron-works-2200g-vanille-creme-glacee-proteines-gainer-990.webp?v=1781904376"},{"product_id":"iron-cuts-2-2-kg","title":"Iron Cuts 2200g","description":"\u003cp\u003e\u003cstrong\u003eIron Cuts 2200g by First Iron Systems\u003c\/strong\u003e is an all-in-one nutritional complex for lean mass gain, combining whey protein, complex carbohydrates with a moderate glycemic index, L-Carnitine, CLA and vitamins — to gain muscle mass while limiting fat gain.\u003c\/p\u003e\n\n\u003cp\u003eIron Cuts stands out from traditional gainers through the inclusion of L-Carnitine and CLA, two body composition-focused ingredients that support fat mobilization during the mass-gain phase. The carbohydrates come mainly from oats and maltodextrin for a balanced glycemic profile.\u003c\/p\u003e\n\n\u003ch2\u003eKey points\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eQuality whey protein\u003c\/strong\u003e — protein base for muscle synthesis.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eComplex carbohydrates with a moderate GI\u003c\/strong\u003e — gradual energy, lean mass gain.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIntegrated L-Carnitine + CLA\u003c\/strong\u003e — body composition support during the mass-gain phase.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eVitamins and minerals\u003c\/strong\u003e — coverage of the elevated micronutritional needs of athletes.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e2200 g format\u003c\/strong\u003e — economical format for daily use over several weeks.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy choose this product?\u003c\/h2\u003e\n\u003cp\u003eIron Cuts is suitable for athletes who want more controlled mass gain in terms of body composition. For a high-calorie gainer without restrictions: \u003ca href=\"\/products\/iron-max-2-800-kg\" title=\"Iron max 2800g first iron systems\" aria-label=\"Iron max 2800g first iron systems\"\u003eIron Max 2800g First Iron Systems\u003c\/a\u003e. To optimize lean mass gain, combine Iron Cuts with \u003ca href=\"\/products\/creatmax-ph-perfect-first-iron-systems-450g\" title=\"Creatmax ph perfect 450g first iron systems\" aria-label=\"Creatmax ph perfect 450g first iron systems\"\u003eCREATMAX PH PERFECT 450g First Iron Systems\u003c\/a\u003e and \u003ca href=\"\/products\/ico-eaa-optima-first-iron-systems\" title=\"Ico eaa optima 330g first iron systems\" aria-label=\"Ico eaa optima 330g first iron systems\"\u003eICO EAA Optima 330g First Iron Systems\u003c\/a\u003e.\u003c\/p\u003e","brand":"FIRST IRON SYSTEMS","offers":[{"title":"Vanille Crème Glacée","offer_id":39662220935347,"sku":"5425030863947","price":86.9,"currency_code":"EUR","in_stock":false},{"title":"Chocolat","offer_id":39662221033651,"sku":"5425030863916","price":86.9,"currency_code":"EUR","in_stock":false},{"title":"Cookies and cream","offer_id":39926783836339,"sku":"5425030864562","price":86.9,"currency_code":"EUR","in_stock":true},{"title":"Pêche Abricot Milkshake","offer_id":46482172477768,"sku":"5425030863930","price":86.9,"currency_code":"EUR","in_stock":true},{"title":"Framboise smoothie","offer_id":46482172510536,"sku":"5425030863923","price":86.9,"currency_code":"EUR","in_stock":false},{"title":"Chocolat Caramel Cacahuète","offer_id":46482172543304,"sku":"5425030863954","price":86.9,"currency_code":"EUR","in_stock":true},{"title":"Chocolat Blanc Caramel cacahuète","offer_id":46482172576072,"sku":"5425030865163","price":86.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/6495\/7875\/files\/iron-cuts-2200g-chocolat-proteines-gainer-910.webp?v=1782081277"},{"product_id":"iron-max-2-800-kg","title":"Iron Max 2800g","description":"\u003cp\u003e\u003cstrong\u003eIron Max 2800g by First Iron Systems\u003c\/strong\u003e is the high-calorie gainer in the range, specially designed for ectomorphs and athletes with fast metabolisms who struggle to gain weight, combining ultra-pure whey isolate with high-energy-density carbohydrate complexes.\u003c\/p\u003e\n\n\u003cp\u003eIron Max offers a protein\/carbohydrate ratio geared towards a calorie surplus, with fast and complex carbohydrates combined to maximize post-workout glycogen replenishment. Pure whey isolate ensures a complete amino acid profile.\u003c\/p\u003e\n\n\u003ch2\u003eKey points\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUltra-pure whey isolate\u003c\/strong\u003e — high-quality protein base, complete EAA profile.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHigh-density carbohydrate complexes\u003c\/strong\u003e — optimized calorie surplus for mass gain.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIdeal for ectomorphs and fast metabolisms\u003c\/strong\u003e — designed for profiles that struggle to gain weight.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePost-workout glycogen replenishment\u003c\/strong\u003e — combined fast + complex carbohydrates.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e2800 g format\u003c\/strong\u003e — economical large format for several weeks of mass gain.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy choose this product?\u003c\/h2\u003e\n\u003cp\u003eIron Max is suitable for profiles that struggle to create a sufficient calorie surplus to gain weight. For an approach with body composition control: \u003ca href=\"\/products\/iron-cuts-2-2-kg\" title=\"Iron cuts 2200g first iron systems\" aria-label=\"Iron cuts 2200g first iron systems\"\u003eIron Cuts 2200g First Iron Systems\u003c\/a\u003e. To maximize gains, combine Iron Max with \u003ca href=\"\/products\/creatmax-energized-first-iron-systems\" title=\"Creatmax energized 450g first iron systems\" aria-label=\"Creatmax energized 450g first iron systems\"\u003eCreatmax Energized 450g First Iron Systems\u003c\/a\u003e and \u003ca href=\"\/products\/ico-bcaa-2-1-1-first-iron-systems\" title=\"Ico bcaa 2:1:1 first iron systems\" aria-label=\"Ico bcaa 2:1:1 first iron systems\"\u003eICO BCAA 2:1:1 First Iron Systems\u003c\/a\u003e.\u003c\/p\u003e","brand":"FIRST IRON SYSTEMS","offers":[{"title":"Chocolat","offer_id":39662233256115,"sku":"5425030864104","price":86.9,"currency_code":"EUR","in_stock":true},{"title":"Vanille creme glacée","offer_id":39662233288883,"sku":"5425030864111","price":86.9,"currency_code":"EUR","in_stock":true},{"title":"Framboise smoothie","offer_id":39662233321651,"sku":"1IRMAX2FBK","price":86.9,"currency_code":"EUR","in_stock":true},{"title":"Cookies \u0026 Cream","offer_id":46486375956808,"sku":"5425030864586","price":86.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/6495\/7875\/files\/iron-max-2800g-cookies-cream-proteines-gainer-736.webp?v=1782081292"},{"product_id":"jumbo-3-52-kg-scitec-nutrition","title":"JUMBO 3520g","description":"\u003cp\u003e\u003cstrong\u003eJUMBO 3520g by Scitec Nutrition\u003c\/strong\u003e is Scitec's benchmark high-calorie gainer, with a multi-source protein complex (whey concentrate + isolate + hydrolysate + caseinate), complex carbohydrates, creatine, glutamine and integrated BCAAs — an all-in-one for intensive mass gain.\u003c\/p\u003e\n\n\u003cp\u003eThe multi-protein blend provides a gradual release of amino acids, while the integrated creatine and BCAAs complement the complex carbohydrate intake. To boost creatine intake, pair it with \u003ca href=\"\/products\/creatine-de-haute-qualite-creapure-300g-hiro-lab\" title=\"Creatine Créapure 300g Hiro.Lab\" aria-label=\"Creatine Créapure 300g Hiro.Lab\"\u003eHiro.Lab Créapure Creatine\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMulti-source protein complex\u003c\/strong\u003e — whey concentrate + isolate + hydrolysate + caseinate.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIntegrated Creatine + Glutamine + BCAAs\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHigh-calorie for intensive mass gain\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e3520 g — large economical format\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy choose this product?\u003c\/h2\u003e\n\u003cp\u003eJUMBO is designed for athletes in a mass-gain phase who want a high calorie and protein intake in a single product, without having to use multiple supplements.\u003c\/p\u003e","brand":"SCITEC NUTRITION","offers":[{"title":"Chocolat","offer_id":42530405875924,"sku":"5999100024793","price":54.9,"currency_code":"EUR","in_stock":false},{"title":"vanille","offer_id":42530405908692,"sku":"5999100024786","price":54.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/6495\/7875\/files\/jumbo-3520g-chocolat-proteines-gainer-318.webp?v=1782081282"},{"product_id":"mutant-mass-6800g","title":"MUTANT Mass Gainer 6800g","description":"\u003cp\u003e\u003cstrong\u003eMUTANT Mass Gainer 6800g\u003c\/strong\u003e is Mutant's largest gainer format, combining a multi-source protein blend and dense carbohydrates for athletes in an intensive mass-gain phase — economical XXL format.\u003c\/p\u003e\n\n\u003cp\u003eThe multi-source protein blend (whey, casein, plant proteins) provides a sustained supply of amino acids over time, while dense carbohydrates (maltodextrin, oats) create the calorie surplus needed for mass gain. The 6800 g format covers several months of supplementation for athletes who struggle to meet their calorie needs through food alone.\u003c\/p\u003e\n\n\u003ch2\u003eKey points\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMulti-source protein blend\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDense carbohydrates for a calorie surplus\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e6800 g — economical XXL format\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy choose this product?\u003c\/h2\u003e\n\u003cp\u003eThis XXL gainer is suitable for athletes in an intensive mass-gain phase who need a high calorie intake over the long term, without frequent restocking. For a format more concentrated in pure protein, discover \u003ca href=\"\/products\/mutant-mass-extreme-2500\" title=\"Mutant Mass Extreme 2500g\" aria-label=\"Mutant Mass Extreme 2500g\"\u003eMutant Mass Extreme 2500g\u003c\/a\u003e.\u003c\/p\u003e","brand":"MUTANT","offers":[{"title":"Vanille","offer_id":43223998824660,"sku":null,"price":80.9,"currency_code":"EUR","in_stock":true},{"title":"Triple Chocolat","offer_id":43222204842196,"sku":null,"price":80.9,"currency_code":"EUR","in_stock":true},{"title":"Cookies Cream","offer_id":47761308713288,"sku":"627933026817","price":80.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/6495\/7875\/files\/mutant-mass-gainer-6800g-vanille-hard-masse-gagneur-555.webp?v=1749420254"},{"product_id":"iron-works-green-2200g","title":"Iron Works Green 2200g","description":"\u003cp\u003e\u003cstrong\u003eIron Works Green 2200g by First Iron Systems\u003c\/strong\u003e is the large format of the benchmark plant-based gainer, 100% plant-based, combining pea protein isolate and whole oat flour — with the same features as the 1100 g version in a more economical format.\u003c\/p\u003e\n\u003cp\u003ePea protein isolate offers a complete amino acid profile and digestibility comparable to whey. Whole oat flour, with a low glycemic index, provides prolonged energy release without an insulin spike, in a 2:1 protein-to-carbohydrate ratio. The 2200 g format significantly reduces the cost per serving for athletes who use this product daily. For the trial format: \u003ca href=\"\/collections\/proteines-vegetales-alternative-vegan-a-la-whey-caseine\" title=\"Iron Works Green 1100g First Iron Systems\" aria-label=\"Iron Works Green 1100g First Iron Systems\"\u003eIron Works Green 1100g First Iron Systems\u003c\/a\u003e. For the premium animal-based version with creatine and CLA: \u003ca href=\"\/products\/iron-works-2-200-kg\" title=\"Iron Works 2200g First Iron Systems\" aria-label=\"Iron Works 2200g First Iron Systems\"\u003eIron Works 2200g First Iron Systems\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eKey points\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% plant-based — lactose-free, soy-free, gluten-free\u003c\/strong\u003e — suitable for vegan diets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePea protein isolate + whole oat flour\u003c\/strong\u003e — 2:1 protein-to-carbohydrate ratio.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreatine, L-Glutamine and BCAAs included\u003c\/strong\u003e — supports strength and recovery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamins and minerals\u003c\/strong\u003e — micronutrient coverage suited to plant-based diets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEconomical 2200 g format\u003c\/strong\u003e — reduced cost per serving for daily use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy choose this product?\u003c\/h2\u003e\n\u003cp\u003eFor a complete plant-based muscle-building stack, combine Iron Works Green 2200g with \u003ca href=\"\/products\/ico-bcaa-2-1-1-first-iron-systems\" title=\"ICO BCAA 2:1:1 First Iron Systems\" aria-label=\"ICO BCAA 2:1:1 First Iron Systems\"\u003eICO BCAA 2:1:1 First Iron Systems\u003c\/a\u003e and \u003ca href=\"\/products\/creatmax-ph-perfect-first-iron-systems-450g\" title=\"CREATMAX PH PERFECT 450g First Iron Systems\" aria-label=\"CREATMAX PH PERFECT 450g First Iron Systems\"\u003eCREATMAX PH PERFECT 450g First Iron Systems\u003c\/a\u003e.\u003c\/p\u003e","brand":"FIRST IRON SYSTEMS","offers":[{"title":"Vanille Crème Glacée","offer_id":46487723802952,"sku":"5425030865224","price":64.9,"currency_code":"EUR","in_stock":false},{"title":"Chocolat Delitella","offer_id":46487723835720,"sku":"5425030865248","price":64.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/6495\/7875\/files\/iron-works-green-2200g-chocolat-delitella-proteines-gainer-102.webp?v=1782081267"},{"product_id":"mass-kong-3000g-hiro-lab","title":"Mass Kong 3000g","description":"\u003cp\u003e\u003cstrong\u003eMass Kong 3000g by Hiro.Lab\u003c\/strong\u003e is a high-calorie gainer combining whey protein, calcium caseinate, maltodextrin, oat flour, creatine monohydrate and L-glutamine — a complete formula to support calorie intake, muscle mass gain and recovery.\u003c\/p\u003e\n\n\u003cp\u003eThe combination of whey (fast protein) + caseinate (slow protein) provides a sustained amino acid intake over time, ideal around workouts and at bedtime. Maltodextrin and oat flour provide carbohydrates with complementary glycemic indexes. Creatine supports strength and endurance, while glutamine supports muscle recovery and digestive comfort. The 3000 g format provides approximately 20 servings of 150 g. To supplement carbohydrate energy intake, pair Mass Kong with \u003ca href=\"\/products\/carbo-boost-1000g-hiro-lab\" title=\"Boisson glucidique carbo boost 1000g hiro.lab – force addict pro\" aria-label=\"Boisson glucidique carbo boost 1000g hiro.lab – force addict pro\"\u003eCarbo Boost 1000g Hiro.Lab\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDual protein complex\u003c\/strong\u003e — whey (fast) + caseinate (slow) for prolonged amino acid intake.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMaltodextrin + oat flour\u003c\/strong\u003e — carbohydrates with complementary glycemic indexes for immediate and gradual energy.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIntegrated creatine monohydrate\u003c\/strong\u003e — support for strength and endurance without additional supplementation.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eL-Glutamine\u003c\/strong\u003e — muscle recovery and digestive comfort.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEconomical 3000 g format\u003c\/strong\u003e — approximately 20 servings of 150 g, suitable for daily use.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHACCP and ISO certified\u003c\/strong\u003e — free from artificial colours and prohibited substances.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy choose this product?\u003c\/h2\u003e\n\u003cp\u003eMass Kong is designed for athletes in a muscle-building phase seeking high calorie and protein intake in one complete drink. To maximise results, pair Mass Kong with \u003ca href=\"\/products\/glutamine-300g\" title=\"Glutamine 300g hiro.lab label kyowa | force addict pro\" aria-label=\"Glutamine 300g hiro.lab label kyowa | force addict pro\"\u003eGlutamine Kyowa 300g Hiro.Lab\u003c\/a\u003e post-workout and \u003ca href=\"\/products\/bcaa-poudre-400g-hiro-lab\" title=\"Bcaa breveté astragin® – 400g | hiro.lab - force addict pro\" aria-label=\"Bcaa breveté astragin® – 400g | hiro.lab - force addict pro\"\u003eBCAA AstraGin® 400g Hiro.Lab\u003c\/a\u003e during training.\u003c\/p\u003e","brand":"Hiro.Lab","offers":[{"title":"Chocolat","offer_id":47775690293576,"sku":"1000034149#92","price":49.9,"currency_code":"EUR","in_stock":false},{"title":"Glace à la Vanille","offer_id":47775690326344,"sku":"1000034149#100","price":49.9,"currency_code":"EUR","in_stock":true},{"title":"Fraise","offer_id":49493179892040,"sku":"1000034149#415","price":49.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/6495\/7875\/files\/mass-kong-3000g-chocolat-proteines-gainer-960.webp?v=1782081320"},{"product_id":"mutant-mass-extreme-2500","title":"Mutant Mass Extreme 2500","description":"\u003cp\u003e\u003cstrong\u003eMutant Mass Extreme 2500g\u003c\/strong\u003e is a high-performance gainer combining ultra-pure whey proteins (isolate + concentrate) and dense carbohydrate complexes for optimal mass gain in ectomorphs and athletes with fast metabolisms.\u003c\/p\u003e\n\n\u003cp\u003eThe combination of whey isolate + concentrate provides a high-quality protein profile, while complex carbohydrates (maltodextrin, oats) create the calorie surplus needed for mass gain. More concentrated format than MUTANT Mass Gainer 6800g, suited to individuals who struggle to gain weight despite a high calorie intake.\u003c\/p\u003e\n\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUltra-pure whey isolate + concentrate\u003c\/strong\u003e — high-quality protein profile.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHigh-density complex carbohydrates\u003c\/strong\u003e — calorie surplus for mass gain.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e2500 g\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy choose this product?\u003c\/h2\u003e\n\u003cp\u003eMutant Mass Extreme is suitable for ectomorphs and athletes with fast metabolisms who struggle to gain weight despite a high calorie intake. For a more economical, larger format, discover \u003ca href=\"\/products\/mutant-mass-6800g\" title=\"MUTANT Mass Gainer 6800g\" aria-label=\"MUTANT Mass Gainer 6800g\"\u003eMUTANT Mass Gainer 6800g\u003c\/a\u003e.\u003c\/p\u003e","brand":"MUTANT","offers":[{"title":"Triple Chocolat","offer_id":50558533796168,"sku":"","price":75.9,"currency_code":"EUR","in_stock":true},{"title":"Vanille Ice Cream","offer_id":50558533828936,"sku":"","price":75.9,"currency_code":"EUR","in_stock":true},{"title":"Cookies \u0026 Cream","offer_id":50558533861704,"sku":"","price":75.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/6495\/7875\/files\/mutant-mass-extreme-2500-triple-chocolat-proteines-gainer-804.webp?v=1785111401"},{"product_id":"zoomass-5-4kg-zoomad-labs","title":"ZOOMASS 5.4kg","description":"\u003cp\u003e\u003cstrong\u003eZOOMASS 5.4kg\u003c\/strong\u003e is a large-format gainer combining \u003cstrong\u003eoat flour (44%), maltodextrin (29%) and whey concentrate (14%)\u003c\/strong\u003e, enriched with creatine monohydrate and a vitamin complex — for a high and convenient calorie intake.\u003c\/p\u003e\n\n\u003cp\u003eThe combination of complex carbohydrates (oats) and simple carbohydrates (maltodextrin) provides sustained energy, while whey concentrate contributes to muscle building. MCTs provide healthy, fast-absorbing fats, and the vitamin complex (B, C, E) supports energy metabolism. 5.4 kg format with measuring scoop, cocoa flavour.\u003c\/p\u003e\n\n\u003ch2\u003eKey points\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e44% oat flour + 29% maltodextrin\u003c\/strong\u003e — sustained and gradual energy.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e14% whey concentrate\u003c\/strong\u003e — support for muscle building.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIntegrated creatine monohydrate\u003c\/strong\u003e — performance and recovery.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eVitamin complex B, C, E\u003c\/strong\u003e — energy metabolism.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e5.4 kg format\u003c\/strong\u003e — large size for daily use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy choose this product?\u003c\/h2\u003e\n\u003cp\u003eZOOMASS is designed for athletes looking to gain mass who need a high and convenient calorie intake, especially those who struggle to meet their needs through food alone. For a gainer with integrated omega fatty acids, discover \u003ca href=\"\/products\/mass-kong-3000g-hiro-lab\" title=\"Mass Kong 3000g Hiro.Lab\" aria-label=\"Mass Kong 3000g Hiro.Lab\"\u003eMass Kong 3000g Hiro.Lab\u003c\/a\u003e.\u003c\/p\u003e","brand":"ZOOMAD Labs","offers":[{"title":"Devil's Choco","offer_id":50661161501000,"sku":"","price":69.9,"currency_code":"EUR","in_stock":true},{"title":"Vanilla Cake","offer_id":50661161533768,"sku":"","price":69.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/6495\/7875\/files\/zoomass-5-4kg-devils-choco-zoo-masse-du-diable-376.webp?v=1749631465"},{"product_id":"iron-cuts-1100g-first-iron-systems","title":"IRON CUTS 1100g","description":"\u003cp\u003e\u003cstrong\u003eIron Cuts 1100g by First Iron Systems\u003c\/strong\u003e is an all-in-one nutritional complex designed for \u003cstrong\u003elean mass gain¹ and physical performance²\u003c\/strong\u003e. It combines an \u003cstrong\u003eultra-pure whey isolate\u003c\/strong\u003e with \u003cstrong\u003elow-GI whole oat flour\u003c\/strong\u003e in a 2:1 protein\/carbohydrate ratio — 30 g of protein and 14.25 g of complex carbohydrates per 55 g serving, with no added sugars.\u003c\/p\u003e\n\u003cp\u003eThe formula includes \u003cstrong\u003e20 key active ingredients\u003c\/strong\u003e, including L-Carnitine (0.73 g), guarana extract and anhydrous caffeine for energy and alertness, complemented by creatine (3 g\/day for 2 servings), BCAAs, L-Glutamine, taurine, arginine and a B-vitamin + zinc + magnesium + chromium complex. For the large format: \u003ca href=\"\/products\/iron-cuts-2-2-kg\" title=\"Iron Cuts 2200g First Iron Systems\" aria-label=\"Iron Cuts 2200g First Iron Systems\"\u003eIron Cuts 2200g First Iron Systems\u003c\/a\u003e. For the stimulant-free version: \u003ca href=\"\/products\/iron-works-2-200-kg\" title=\"Iron Works 2200g First Iron Systems\" aria-label=\"Iron Works 2200g First Iron Systems\"\u003eIron Works 2200g First Iron Systems\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eKey points\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e30 g of protein per serving — ultra-pure whey isolate\u003c\/strong\u003e — 2:1 low-GI protein\/carbohydrate ratio.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-Carnitine + Guarana + Anhydrous Caffeine\u003c\/strong\u003e — energy and alertness support, with no EFSA-validated fat-burning claim.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 g of creatine monohydrate\/day (2 servings)\u003c\/strong\u003e — physical performance during intense exercise³.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow-GI whole oat flour — zero added sugar\u003c\/strong\u003e — gradual energy without fat storage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegrated BCAAs, L-Glutamine (2 g), taurine and arginine\u003c\/strong\u003e — optimised recovery and anabolism.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1100 g format — 20 servings\u003c\/strong\u003e — ideal for trying the product or varying flavours.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy choose this product?\u003c\/h2\u003e\n\u003cp\u003eAn all-in-one formula that simplifies cutting by bringing together protein, low-GI carbohydrates, creatine and micronutrients in a single serving. To complement your muscle definition strategy, pair Iron Cuts with \u003ca href=\"\/products\/cla-pro-90-gelules-first-iron-systems\" title=\"CLA PRO 90 Gélules First Iron Systems\" aria-label=\"CLA PRO 90 Gélules First Iron Systems\"\u003eCLA PRO 90 Capsules First Iron Systems\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eContains caffeine (40 mg\/55 g) — not recommended for children or pregnant or breastfeeding women.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e¹ Protein contributes to the maintenance and growth of muscle mass. ² Caffeine contributes to increased alertness from 75 mg per serving. ³ A daily intake of 3 g of creatine improves physical performance during successive bursts of short-term, high-intensity exercise.\u003c\/em\u003e\u003c\/p\u003e","brand":"FIRST IRON SYSTEMS","offers":[{"title":"Cookies \u0026 Cream","offer_id":53202371281224,"sku":null,"price":48.4,"currency_code":"EUR","in_stock":true},{"title":"Vanille Crème Glacée","offer_id":53202371674440,"sku":null,"price":48.4,"currency_code":"EUR","in_stock":true},{"title":"Chocolat","offer_id":53202371707208,"sku":null,"price":48.4,"currency_code":"EUR","in_stock":true},{"title":"Barre Chocolat Caramel Cacahuète","offer_id":53202371772744,"sku":null,"price":48.4,"currency_code":"EUR","in_stock":true},{"title":"Chocolat Blanc Caramel Cahauète","offer_id":53211036614984,"sku":null,"price":48.4,"currency_code":"EUR","in_stock":true},{"title":"Framboise Smoothie","offer_id":53202371739976,"sku":null,"price":48.4,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/6495\/7875\/files\/iron-cuts-1100g-cookies-cream-proteines-complexe-nutritionnel-169.webp?v=1782041320"},{"product_id":"iron-works-1100g-first-iron-systems","title":"IRON WORKS 1100g","description":"\u003cp\u003e\u003cstrong\u003eIron Works 1100g by First Iron Systems\u003c\/strong\u003e is an all-in-one nutritional complex for \u003cstrong\u003emuscle mass¹ and weight gains without fat gain, and physical performance²\u003c\/strong\u003e. It combines an \u003cstrong\u003eultra-pure whey isolate\u003c\/strong\u003e with \u003cstrong\u003elow-GI whole oat flour\u003c\/strong\u003e in a 2:1 protein\/carbohydrate ratio — 30.5 g of protein and 14.45 g of complex carbohydrates per 55 g serving, with no added sugars or thermogenic agents.\u003c\/p\u003e\n\n\u003cp\u003eThe formula includes \u003cstrong\u003e16 benchmark active ingredients\u003c\/strong\u003e: creatine monohydrate (3 g\/day for 2 servings), L-Glutamine (2 g\/serving), taurine, BCAAs, arginine, tyrosine, glycine, and a complete B-vitamin + zinc + magnesium complex. Caffeine-free, Iron Works is perfectly suited to evening workouts. For the large format: \u003ca href=\"\/products\/iron-works-2-200-kg\" title=\"Iron Works 2200g First Iron Systems\" aria-label=\"Iron Works 2200g First Iron Systems\"\u003eIron Works 2200g First Iron Systems\u003c\/a\u003e. For the version with fat-burning action: \u003ca href=\"\/products\/iron-cuts-2-2-kg\" title=\"Iron Cuts 2200g First Iron Systems\" aria-label=\"Iron Cuts 2200g First Iron Systems\"\u003eIron Cuts 2200g First Iron Systems\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eKey points\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e30.5 g of protein per serving — ultra-pure whey isolate\u003c\/strong\u003e — 2:1 low-GI protein\/carbohydrate ratio.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e3 g of creatine monohydrate\/day (2 servings)\u003c\/strong\u003e — physical performance during intense exercise².\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLow-GI whole oat flour — zero added sugar\u003c\/strong\u003e — sustained energy, lean mass gain without fat storage.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e2 g of L-Glutamine per serving\u003c\/strong\u003e — optimal muscle and gut recovery.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIntegrated BCAAs, taurine, arginine, glycine\u003c\/strong\u003e — complete amino acid profile for anabolism.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCaffeine-free\u003c\/strong\u003e — compatible with evening workouts and people sensitive to stimulants.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e1100 g format — 20 servings\u003c\/strong\u003e — ideal for getting started or discovering Iron Works flavours.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy choose this product?\u003c\/h2\u003e\n\u003cp\u003eAn all-in-one stimulant-free formula that simplifies lean mass gain by combining protein, low-GI carbohydrates, creatine, and micronutrients in a single serving. For a complete mass-gain stack, combine Iron Works with \u003ca href=\"\/products\/ico-bcaa-2-1-1-first-iron-systems\" title=\"ICO BCAA 2:1:1 First Iron Systems\" aria-label=\"ICO BCAA 2:1:1 First Iron Systems\"\u003eICO BCAA 2:1:1 First Iron Systems\u003c\/a\u003e during training and \u003ca href=\"\/products\/iron-breakfast-1-2-kg-first-systems\" title=\"Iron Breakfast 1200g First Iron Systems\" aria-label=\"Iron Breakfast 1200g First Iron Systems\"\u003eIron Breakfast 1200g First Iron Systems\u003c\/a\u003e upon waking.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e¹ Protein contributes to the maintenance and growth of muscle mass. ² A daily intake of 3 g of creatine improves physical performance during successive bursts of short-duration, high-intensity exercise.\u003c\/em\u003e\u003c\/p\u003e","brand":"FIRST IRON SYSTEMS","offers":[{"title":"Cookies \u0026 Cream","offer_id":53202374984008,"sku":null,"price":48.4,"currency_code":"EUR","in_stock":true},{"title":"Vanille Crème Glacée","offer_id":53202375016776,"sku":null,"price":48.4,"currency_code":"EUR","in_stock":true},{"title":"Chocolat","offer_id":53202375049544,"sku":null,"price":48.4,"currency_code":"EUR","in_stock":true},{"title":"Fraise Milkshake","offer_id":53202375082312,"sku":"5425030864050","price":48.4,"currency_code":"EUR","in_stock":false},{"title":"Barre Chocolat Caramel Cacahuète","offer_id":53202375115080,"sku":null,"price":48.4,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/6495\/7875\/files\/iron-works-1100g-cookies-cream-proteines-complexe-nutritionnel-490.webp?v=1782041323"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/6495\/7875\/collections\/gainers-prise-de-masse-calories-musculation.webp?v=1779813381","url":"https:\/\/www.forceaddictpro.eu\/collections\/gainers-complements-hypercaloriques-pour-la-prise-de-masse-en.oembed","provider":"Force Addict Pro","version":"1.0","type":"link"}