{"title":"Flours \u0026 Creams – Quick Preparation for Healthy \u0026 Sporty Breakfasts","description":"\u003cdiv class=\"fap-blog-content\" style=\"text-align: left;\"\u003e\n\n  \u003cdiv style=\"background: #111111; color: #ffffff; padding: 22px; border-radius: 10px; margin: 24px 0; border-left: 5px solid #F5C400;\"\u003e\n    \u003cp style=\"margin: 0; font-size: 16px; line-height: 1.7;\"\u003e\u003cstrong\u003ePurpose of this collection:\u003c\/strong\u003e to introduce you to \u003cstrong\u003esports flours and creams\u003c\/strong\u003e — oat flour, rice cream, protein flour — ready-to-cook nutritional bases for healthy breakfasts, pre-workout snacks and balanced fitness recipes.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003ch2 style=\"text-align: left;\"\u003eWhy Include Sports Flours and Creams in Your Nutrition?\u003c\/h2\u003e\n  \u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eSports flours and creams\u003c\/strong\u003e are sources of low-glycaemic complex carbohydrates that are easy to digest and nutritionally complete. They make it possible to quickly prepare a balanced meal, maintain energy before exercise, support recovery and create homemade fitness recipes in just a few minutes. Their instant format is ideal for athletes who are short on time without wanting to compromise on nutritional quality.\u003c\/p\u003e\n\n  \u003ch2 style=\"text-align: left;\"\u003eThe Three Key Products in the Collection\u003c\/h2\u003e\n\n  \u003cp class=\"encoche\"\u003e\u003cstrong\u003eOat flour\u003c\/strong\u003e — A source of complex carbohydrates, fibre and minerals. Perfect for a filling breakfast or a pre-workout snack. Can be made into porridge, pancakes or bowl cakes in just a few minutes.\u003c\/p\u003e\n  \u003cp class=\"encoche\"\u003e\u003cstrong\u003eRice cream\u003c\/strong\u003e — Highly digestible, gluten-free, ideal for sensitive individuals or morning workouts. Provides quick, controlled energy without overloading the digestive system.\u003c\/p\u003e\n  \u003cp class=\"encoche\"\u003e\u003cstrong\u003eProtein flour\u003c\/strong\u003e — Combines complex carbohydrates and protein in a single ingredient. Ideal for preparing a complete, balanced and quick meal.\u003c\/p\u003e\n\n  \u003cdiv style=\"border-left: 5px solid #F5C400; background: #fff9d8; padding: 18px 20px; border-radius: 8px; margin: 26px 0;\"\u003e\n    \u003cp style=\"text-align: left; margin: 0;\"\u003e\u003cstrong\u003eForce Addict Pro tip:\u003c\/strong\u003e rice cream is the best option just before a morning workout — quick energy without digestive heaviness. Oat flour is better suited to a complete morning meal or a post-workout snack thanks to its high fibre content.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv style=\"background: #f7f7f7; border: 1px solid #e5e5e5; padding: 20px; border-radius: 10px; margin: 26px 0;\"\u003e\n    \u003ch3 style=\"text-align: left; margin-top: 0;\"\u003eCan these flours be used during a cutting phase?\u003c\/h3\u003e\n    \u003cp style=\"text-align: left; margin-bottom: 0;\"\u003eYes, by adjusting quantities. Their supply of moderate-glycaemic complex carbohydrates helps maintain energy while controlling overall calorie intake. The protein version is particularly suitable for reducing the carbohydrate portion while maintaining protein intake.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003ch2 style=\"text-align: left;\"\u003eComplementary Collections\u003c\/h2\u003e\n\n  \u003cdiv style=\"background: #f7f7f7; border: 1px solid #e5e5e5; padding: 22px; border-radius: 10px; margin: 30px 0;\"\u003e\n    \u003cul style=\"text-align: left; line-height: 1.8; margin-bottom: 0;\"\u003e\n      \u003cli\u003e\n\u003ca href=\"\/collections\/sirops-zero\" title=\"Zero syrups\" aria-label=\"Zero syrups\"\u003e\u003cstrong\u003eZero Syrups\u003c\/strong\u003e\u003c\/a\u003e : to top your porridges and pancakes without added sugars.\u003c\/li\u003e\n      \u003cli\u003e\n\u003ca href=\"\/collections\/huile-mct-sprays\" title=\"MCT oil and sprays\" aria-label=\"MCT oil and sprays\"\u003e\u003cstrong\u003eMCT Oil \u0026amp; Sprays\u003c\/strong\u003e\u003c\/a\u003e : for cooking your fitness recipes without excess fat.\u003c\/li\u003e\n      \u003cli\u003e\n\u003ca href=\"\/collections\/proteines-musculation-whey-caseine-supplements-proteines\" title=\"Bodybuilding proteins\" aria-label=\"Bodybuilding proteins\"\u003e\u003cstrong\u003eBodybuilding Proteins\u003c\/strong\u003e\u003c\/a\u003e : to add to your preparations to increase protein content.\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\n  \u003ch2 style=\"text-align: left;\"\u003eKey Takeaways\u003c\/h2\u003e\n  \u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eSports flours and creams\u003c\/strong\u003e are essential nutritional bases for any athlete looking to manage their complex carbohydrate intake while benefiting from a digestible, quick and customisable meal. Oat flour, rice cream and protein flour suit every training phase and every goal.\u003c\/p\u003e\n\n\u003c\/div\u003e","products":[{"product_id":"bestoats-1000g-genius-nutrition","title":"BESTOATS 1000g","description":"\u003cp\u003e\u003cstrong\u003eBESTOATS 1000g by Genius Nutrition\u003c\/strong\u003e is a 100% plant-based powdered oat product with \u003cstrong\u003e20% beta-glucan per 100 g\u003c\/strong\u003e, rich in protein, healthy fats and fibre — with no added sugar and certified gluten-free.\u003c\/p\u003e\n\n\u003cp\u003eBeta-glucan is the soluble polysaccharide in oats recognised by EFSA for contributing to the maintenance of normal blood glucose levels and the reduction of cholesterol. 20% per 100 g is a high content compared with standard oat flakes. The powder mixes easily into protein shakes, pancakes and smoothies. Ideal when combined with \u003ca href=\"\/products\/iwhey-isolate-2000g-genius-nutrition\" title=\"Genius nutrition iwhey isolate 2000 g – whey isolate ultra pure – force addict pro\" aria-label=\"Genius nutrition iwhey isolate 2000 g – whey isolate ultra pure – force addict pro\"\u003eiWHEY Isolate Genius Nutrition\u003c\/a\u003e for a complete post-workout meal.\u003c\/p\u003e\n\n\u003ch2\u003eKey points\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e20% beta-glucan per 100 g\u003c\/strong\u003e — EFSA: normal blood glucose levels and cholesterol reduction.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e100% plant-based — no added sugar — certified gluten-free\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRich in protein, fibre and healthy fats\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eVersatile\u003c\/strong\u003e — shakes, pancakes, smoothies, porridge.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e1000 g\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy choose this product?\u003c\/h2\u003e\n\u003cp\u003eBESTOATS is suitable for those looking for a complete and functional carbohydrate source to incorporate into their daily preparations. For a complete post-workout meal, combine BESTOATS with \u003ca href=\"\/products\/iwhey-isolate-2000g-genius-nutrition\" title=\"Genius nutrition iwhey isolate 2000 g – whey isolate ultra pure – force addict pro\" aria-label=\"Genius nutrition iwhey isolate 2000 g – whey isolate ultra pure – force addict pro\"\u003eiWHEY Isolate 2000g Genius Nutrition\u003c\/a\u003e.\u003c\/p\u003e","brand":"GENIUS NUTRITION®","offers":[{"title":"Neutre","offer_id":48100161192264,"sku":"5407690309201","price":11.9,"currency_code":"EUR","in_stock":false},{"title":"Chocolat","offer_id":48100161225032,"sku":"5406829743435","price":11.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/6495\/7875\/files\/bestoats-1000g-chocolat-healthy-food-flocons-davoine-547.webp?v=1785117020"},{"product_id":"rice-cream-1000g-first-iron-systems","title":"Rice Cream 1000g","description":"\u003cp\u003e\u003cstrong\u003eRice Cream 1000g by First Iron Systems\u003c\/strong\u003e is an instant rice cream made from steam-pre-cooked wholegrain rice, providing 37.9 g of complex carbohydrates per serving — an ideal natural energy source around training.\u003c\/p\u003e\n\n\u003cp\u003eRice cream is one of the carbohydrate sources best tolerated by athletes: it is naturally gluten-free, highly digestible, and supports replenishing muscle glycogen stores without the digestive discomfort sometimes associated with oats. The steam pre-cooking process gelatinises the starch for instant dissolution in hot or lukewarm water. It also provides B vitamins, zinc, iron, manganese and magnesium. Pair with \u003ca href=\"\/products\/ico-whey-pure-2-kg-first-iron-systems\" title=\"Ico whey pure 2000g first iron systems\" aria-label=\"Ico whey pure 2000g first iron systems\"\u003eICO Whey Pure 2000g First Iron Systems\u003c\/a\u003e for a complete post-workout meal, or with \u003ca href=\"\/products\/mass-kong-3000g-hiro-lab\" title=\"Mass kong 3000g hiro.lab\" aria-label=\"Mass kong 3000g hiro.lab\"\u003eMass Kong 3000g Hiro.Lab\u003c\/a\u003e to increase calorie intake.\u003c\/p\u003e\n\n\u003ch2\u003eKey points\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e37.9 g of complex carbohydrates per serving\u003c\/strong\u003e — pre-cooked wholegrain rice, a natural and digestible energy source.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLow in sugars and saturated fat\u003c\/strong\u003e — 0.3 g of sugars and 0.1 g of saturated fat per serving.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eB vitamins, zinc, iron, manganese and magnesium\u003c\/strong\u003e — micronutrients naturally found in wholegrain rice.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNaturally gluten-free\u003c\/strong\u003e — well tolerated by people sensitive to gluten, suitable for vegetarians\/vegans.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSteam pre-cooking\u003c\/strong\u003e — starch gelatinisation for instant dissolution.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e1000 g format\u003c\/strong\u003e — several weeks of daily use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy choose this product?\u003c\/h2\u003e\n\u003cp\u003eA complete, natural and easy-to-digest carbohydrate source, enriched with micronutrients thanks to the whole grain — an excellent alternative to oats for sensitive athletes. For a quick and complete preparation, mix Rice Cream with \u003ca href=\"\/products\/ico-casein-100-first-iron-systems-900g\" title=\"Ico casein 100 900g first iron systems\" aria-label=\"Ico casein 100 900g first iron systems\"\u003eICO Casein 100 900g First Iron Systems\u003c\/a\u003e for a carbohydrate- and protein-rich evening meal.\u003c\/p\u003e","brand":"FIRST IRON SYSTEMS","offers":[{"title":"Cookies \u0026 Cream","offer_id":49928764850504,"sku":"1RICEC1COO","price":17.9,"currency_code":"EUR","in_stock":true},{"title":"Choco Delitella","offer_id":49928764883272,"sku":"1RICEC1CHO","price":17.9,"currency_code":"EUR","in_stock":true},{"title":"Crème Vanille","offer_id":49928764916040,"sku":"1RICEC1VAN","price":17.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/6495\/7875\/files\/rice-cream-1000g-choco-delitella-healthy-food-creme-de-riz-597.webp?v=1782041298"},{"product_id":"zooats-zoomad-labs-farine-avoine-proteinee","title":"Zooats 1500g","description":"\u003cp\u003e\u003cstrong\u003eZooats 1500g\u003c\/strong\u003e is a premium chocolate-flavoured oat flour, rich in complex carbohydrates, fibre and protein — designed to support energy, satiety and muscle recovery.\u003c\/p\u003e\n\n\u003cp\u003eThe complex carbohydrates in oats provide sustained energy, while 4.6 g of protein and 4.3 g of fibre per serving respectively support recovery and satiety. Only 0.3 g of sugar per serving. Suitable for vegetarians, with no animal-derived ingredients. Can be prepared as porridge, pancakes or shakes.\u003c\/p\u003e\n\n\u003ch2\u003eKey points\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eComplex carbohydrates\u003c\/strong\u003e — sustained energy to fuel workouts.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e4.6 g of protein per serving\u003c\/strong\u003e — support for muscle recovery.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e4.3 g of fibre — 0.3 g of sugar\u003c\/strong\u003e — lasting satiety, low sugar content.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNo animal-derived ingredients\u003c\/strong\u003e — suitable for vegetarians.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy choose this product?\u003c\/h2\u003e\n\u003cp\u003eZooats is suitable for those looking for a complete and tasty carbohydrate source for their daily preparations, before or after training. For a complete post-workout meal, pair Zooats with \u003ca href=\"\/products\/whey-zoo-proteine\" title=\"Whey Zoo DIGEZYME 1360g Zoomad Labs\" aria-label=\"Whey Zoo DIGEZYME 1360g Zoomad Labs\"\u003eWhey Zoo DIGEZYME 1360g Zoomad Labs\u003c\/a\u003e.\u003c\/p\u003e","brand":"ZOOMAD Labs","offers":[{"title":"Devil's Choco","offer_id":50658245935432,"sku":"","price":16.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/6495\/7875\/files\/zooats-1500g-devils-choco-au-chocolat-proteines-poudre-229.webp?v=1749584181"}],"url":"https:\/\/www.forceaddictpro.eu\/collections\/farines-cremes-preparation-rapide-pour-petits-dejeuners-sains-en.oembed","provider":"Force Addict Pro","version":"1.0","type":"link"}