{"title":"Oat Flour – Slow-Release Energy Source \u0026 Ideal for Strength Training","description":"\u003cdiv class=\"fap-blog-content\" style=\"text-align: left;\"\u003e\n  \u003cdiv style=\"background: #111111; color: #ffffff; padding: 22px; border-radius: 10px; margin: 24px 0; border-left: 5px solid #F5C400;\"\u003e\n    \u003cp style=\"margin: 0; font-size: 16px; line-height: 1.7;\"\u003e\u003cstrong\u003ePurpose of this collection:\u003c\/strong\u003e to introduce you to \u003cstrong\u003eoat flour\u003c\/strong\u003e, a source of complex carbohydrates with a moderate glycemic index, rich in fibre and micronutrients, ideal for a sports breakfast, a pre-training snack and your homemade fitness recipes.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003ch2 style=\"text-align: left;\"\u003eWhy Include Oat Flour in Your Sports Nutrition?\u003c\/h2\u003e\n  \u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eOat flour\u003c\/strong\u003e is an essential staple of modern sports nutrition. Its richness in \u003cstrong\u003ecomplex carbohydrates\u003c\/strong\u003e with a moderate glycemic index allows it to provide gradual, stable energy, without a glycemic spike or energy crash. Versatile and easy to prepare, it lends itself to a wide range of recipes: porridges, pancakes, bowl cakes, crumbles or homemade preparations. Available in plain, instant or flavoured versions, it suits every taste preference.\u003c\/p\u003e\n\n  \u003ch2 style=\"text-align: left;\"\u003eThe Nutritional Benefits of Oat Flour\u003c\/h2\u003e\n  \u003cp class=\"encoche\"\u003e\u003cstrong\u003eComplex carbohydrates with a moderate glycemic index\u003c\/strong\u003e — Sustained energy without an insulin spike, ideal for starting the day or preparing for a workout.\u003c\/p\u003e\n  \u003cp class=\"encoche\"\u003e\u003cstrong\u003eRich in soluble and insoluble fibre\u003c\/strong\u003e — Longer-lasting satiety, cholesterol regulation, digestive support and immune support.\u003c\/p\u003e\n  \u003cp class=\"encoche\"\u003e\u003cstrong\u003eVitamins, minerals and antioxidants\u003c\/strong\u003e — Increased vitality, supported muscle recovery and cellular protection.\u003c\/p\u003e\n  \u003cp class=\"encoche\"\u003e\u003cstrong\u003eCompatible with all training phases\u003c\/strong\u003e — Lean mass gain, cutting, maintenance or body recomposition.\u003c\/p\u003e\n\n  \u003cdiv style=\"border-left: 5px solid #F5C400; background: #fff9d8; padding: 18px 20px; border-radius: 8px; margin: 26px 0;\"\u003e\n    \u003cp style=\"text-align: left; margin: 0;\"\u003e\u003cstrong\u003eForce Addict Pro tip:\u003c\/strong\u003e 40 to 60 g of oat flour at breakfast or 1 hour before training, mixed with whey and a few fruits: it is one of the most economical and effective pre-training snacks for sustained performance.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003ch2 style=\"text-align: left;\"\u003eComplementary Collections\u003c\/h2\u003e\n  \u003cdiv style=\"background: #f7f7f7; border: 1px solid #e5e5e5; padding: 22px; border-radius: 10px; margin: 30px 0;\"\u003e\n    \u003cul style=\"text-align: left; line-height: 1.8; margin-bottom: 0;\"\u003e\n      \u003cli\u003e\n\u003ca href=\"\/collections\/cremes-farines\" title=\"Flours and creams\" aria-label=\"Flours and creams\"\u003e\u003cstrong\u003eRice Cream\u003c\/strong\u003e\u003c\/a\u003e: for faster, ultra-digestible energy before morning workouts.\u003c\/li\u003e\n      \u003cli\u003e\n\u003ca href=\"\/collections\/sirops-zero\" title=\"Zero syrups\" aria-label=\"Zero syrups\"\u003e\u003cstrong\u003eZero Syrups\u003c\/strong\u003e\u003c\/a\u003e: to flavour your porridges and pancakes without added sugars.\u003c\/li\u003e\n      \u003cli\u003e\n\u003ca href=\"\/collections\/proteines-musculation-whey-caseine-supplements-proteines\" title=\"Bodybuilding proteins\" aria-label=\"Bodybuilding proteins\"\u003e\u003cstrong\u003eBodybuilding Proteins\u003c\/strong\u003e\u003c\/a\u003e: add them to your preparations for a complete carbohydrate + protein meal.\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\n  \u003ch2 style=\"text-align: left;\"\u003eKey Takeaways\u003c\/h2\u003e\n  \u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eOat flour\u003c\/strong\u003e is a simple, affordable and versatile nutritional staple, essential in any serious fitness kitchen. Its gradual energy, fibre, micronutrients and culinary versatility make it a go-to fuel for athletes who care about the quality of their carbohydrate intake.\u003c\/p\u003e\n\u003c\/div\u003e","products":[{"product_id":"bestoats-1000g-genius-nutrition","title":"BESTOATS 1000g","description":"\u003cp\u003e\u003cstrong\u003eBESTOATS 1000g by Genius Nutrition\u003c\/strong\u003e is a 100% plant-based powdered oat product with \u003cstrong\u003e20% beta-glucan per 100 g\u003c\/strong\u003e, rich in protein, healthy fats and fibre — with no added sugar and certified gluten-free.\u003c\/p\u003e\n\n\u003cp\u003eBeta-glucan is the soluble polysaccharide in oats recognised by EFSA for contributing to the maintenance of normal blood glucose levels and the reduction of cholesterol. 20% per 100 g is a high content compared with standard oat flakes. The powder mixes easily into protein shakes, pancakes and smoothies. Ideal when combined with \u003ca href=\"\/products\/iwhey-isolate-2000g-genius-nutrition\" title=\"Genius nutrition iwhey isolate 2000 g – whey isolate ultra pure – force addict pro\" aria-label=\"Genius nutrition iwhey isolate 2000 g – whey isolate ultra pure – force addict pro\"\u003eiWHEY Isolate Genius Nutrition\u003c\/a\u003e for a complete post-workout meal.\u003c\/p\u003e\n\n\u003ch2\u003eKey points\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e20% beta-glucan per 100 g\u003c\/strong\u003e — EFSA: normal blood glucose levels and cholesterol reduction.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e100% plant-based — no added sugar — certified gluten-free\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRich in protein, fibre and healthy fats\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eVersatile\u003c\/strong\u003e — shakes, pancakes, smoothies, porridge.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e1000 g\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy choose this product?\u003c\/h2\u003e\n\u003cp\u003eBESTOATS is suitable for those looking for a complete and functional carbohydrate source to incorporate into their daily preparations. For a complete post-workout meal, combine BESTOATS with \u003ca href=\"\/products\/iwhey-isolate-2000g-genius-nutrition\" title=\"Genius nutrition iwhey isolate 2000 g – whey isolate ultra pure – force addict pro\" aria-label=\"Genius nutrition iwhey isolate 2000 g – whey isolate ultra pure – force addict pro\"\u003eiWHEY Isolate 2000g Genius Nutrition\u003c\/a\u003e.\u003c\/p\u003e","brand":"GENIUS NUTRITION®","offers":[{"title":"Neutre","offer_id":48100161192264,"sku":"5407690309201","price":11.9,"currency_code":"EUR","in_stock":false},{"title":"Chocolat","offer_id":48100161225032,"sku":"5406829743435","price":11.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/6495\/7875\/files\/bestoats-1000g-chocolat-healthy-food-flocons-davoine-547.webp?v=1785117020"},{"product_id":"zooats-zoomad-labs-farine-avoine-proteinee","title":"Zooats 1500g","description":"\u003cp\u003e\u003cstrong\u003eZooats 1500g\u003c\/strong\u003e is a premium chocolate-flavoured oat flour, rich in complex carbohydrates, fibre and protein — designed to support energy, satiety and muscle recovery.\u003c\/p\u003e\n\n\u003cp\u003eThe complex carbohydrates in oats provide sustained energy, while 4.6 g of protein and 4.3 g of fibre per serving respectively support recovery and satiety. Only 0.3 g of sugar per serving. Suitable for vegetarians, with no animal-derived ingredients. Can be prepared as porridge, pancakes or shakes.\u003c\/p\u003e\n\n\u003ch2\u003eKey points\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eComplex carbohydrates\u003c\/strong\u003e — sustained energy to fuel workouts.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e4.6 g of protein per serving\u003c\/strong\u003e — support for muscle recovery.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e4.3 g of fibre — 0.3 g of sugar\u003c\/strong\u003e — lasting satiety, low sugar content.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNo animal-derived ingredients\u003c\/strong\u003e — suitable for vegetarians.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy choose this product?\u003c\/h2\u003e\n\u003cp\u003eZooats is suitable for those looking for a complete and tasty carbohydrate source for their daily preparations, before or after training. For a complete post-workout meal, pair Zooats with \u003ca href=\"\/products\/whey-zoo-proteine\" title=\"Whey Zoo DIGEZYME 1360g Zoomad Labs\" aria-label=\"Whey Zoo DIGEZYME 1360g Zoomad Labs\"\u003eWhey Zoo DIGEZYME 1360g Zoomad Labs\u003c\/a\u003e.\u003c\/p\u003e","brand":"ZOOMAD Labs","offers":[{"title":"Devil's Choco","offer_id":50658245935432,"sku":"","price":16.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/6495\/7875\/files\/zooats-1500g-devils-choco-au-chocolat-proteines-poudre-229.webp?v=1749584181"}],"url":"https:\/\/www.forceaddictpro.eu\/collections\/farine-davoine-source-denergie-lente-ideale-pour-la-musculation-en.oembed","provider":"Force Addict Pro","version":"1.0","type":"link"}